Strawberry Overnight Oats
User Reviews
5
Strawberry Overnight Oats
Description
This recipe blends rolled oats with Greek yogurt, milk, and mashed strawberries to create a creamy base that thickens overnight in the refrigerator. The mixture softens the oats and infuses them with strawberry flavor. Additional chopped strawberries and shredded coconut are added as toppings when served, adding fresh fruit texture and a mild coconut crunch. The gentle sweetness is accented by maple syrup.
Preparation is simple with a rest period that helps develop creamy consistency without cooking. The oats remain thick but pleasant to eat and can be stored for several days, making them practical for meal prep. They can be portioned into jars or bowls for grab-and-go breakfasts.
This chilled oat dish works well as a light morning meal or snack, providing a balance of fiber and protein from oats and yogurt combined with fresh fruit. The recipe notes suggest customizing milk quantity for preferred thickness and prepping in advance to portion servings efficiently.
Ingredients
- 2 cups yogurt greek, (560g
- ¾ cup milk or more, to your liking, 177mL
- 1 tablespoon maple syrup
- 2 cups rolled oats 312g
- 1 cup strawberry chopped, 125g
- 1 tablespoon coconut shredded
Instructions
- Mash a third of the strawberries in a bowl and thenv stir in the yogurt, milk, and oats.
- Mix well and set in fridge or ice chest overnight.
- The mixture will be thick, but that is ok!
- To serve, decant the mixture into mason jars (or bowls) and then top with remaining strawberries and coconut.
Notes
- Portion the oats into individual containers before refrigeration for convenient servings.
- Store in the refrigerator for up to five days to maintain freshness and texture.
- This recipe yields about seven servings, each with 7 WW Blue Plan SmartPoints.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 270 kcal
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 40g | 13% |
| Protein | 17g | 34% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 10mg | 3% |
| Sodium | 59mg | 2% |
| Potassium | 419mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 82IU | 2% |
| Vitamin C | 21mg | 23% |
| Calcium | 194mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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