4.7 from 21 votes
Strawberry Overnight Oats
Dairy-free, refined sugar-free strawberry overnight oats is a quick, easy, and healthy grab and go breakfast!
Prep Time
15 mins
Total Time
15 mins
Servings:
4
to 6 servings
Calories:
372 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups gluten-free rolled oats
- 2 tablespoons chia seeds
- 1/4 cup pure maple syrup to taste
- 1 coconut milk full-fat, 14-ounce can
- 1 cup almond milk unsweetened
- 2 teaspoons vanilla extract pure
- 1 pinch salt sea salt
For Serving:
- strawberry fresh
- coconut milk or almond milk
- almonds slivered
Instructions
Cold (Overnight Oat) Option:
- Add all ingredients to a large container with an airtight lid and stir well. Seal and place in the refrigerator overnight (or at least 6 hours). Taste oatmeal for flavor and add more pure maple syrup to taste. Serve with fresh strawberries, a drizzle of coconut milk or almond milk, and slivered almonds.
Cup of Yum
Hot Option:
- Add the oats, chia seeds, coconut, maple syrup, coconut milk, and almond milk to a medium-sized pot. Bring to a full boil over medium-high heat, then reduce heat and simmer for 15 to 20 minutes, stirring occasionally, until oatmeal has thickened and the liquid has been absorbed. Remove from heat and stir in vanilla extract. Divide between four bowls and top with strawberries, almonds, and nuts, along with additional almond and/or coconut milk, if desired.
Notes
- *For lower fat, use lite canned coconut milk or replace the coconut milk with 1 3/4 cup unsweetened almond milk.
Nutrition Information
Serving
1of 6
Calories
372kcal
(19%)
Carbohydrates
39g
(13%)
Protein
6g
(12%)
Fat
22g
(34%)
Fiber
5g
(20%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 4 to 6 servings
Amount Per Serving
Calories 372
% Daily Value*
| Serving | 1of 6 | |
| Calories | 372kcal | 19% |
| Carbohydrates | 39g | 13% |
| Protein | 6g | 12% |
| Fat | 22g | 34% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.