5 from 24 votes
Strawberry Overnight Oats
Strawberry Overnight Oats combine chia seeds, old fashioned oats, almond milk, and vanilla extract soaked overnight to create a creamy, slightly textured breakfast. Freeze-dried or fresh strawberries add a bright fruit flavor and a bit of chew to the mix. Preparing in individual jars makes this a convenient and portable option that can be customized with extra milk before serving.
Prep Time
5 mins
Additional Time
4 hrs
Total Time
4 hrs 5 mins
Servings:
2
servings
Calories:
139 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 Tablespoon chia seeds
- 1/2 cup old fashioned oats
- 1 cup almond milk or milk of choice
- 1 teaspoon vanilla extract
- 1/4 cup freeze dried strawberries or fresh
Instructions
- In two half- pint mason jars, divide the chia seeds in half and add them to the bottom of the each mason jar.
- Add in half of the oats to each mason jar. Then add in half of the milk and vanilla extract on top of the oats in each jar. Top with the strawberries.
- Place the top on the mason jars and place in the fridge for 4 to 24 hours. Add more milk in the jar when ready to serve, if desired.
Cup of Yum
Nutrition Information
Calories
139kcal
(7%)
Carbohydrates
19g
(6%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Sodium
165mg
(7%)
Potassium
101mg
(2%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
3IU
(0%)
Vitamin C
1mg
(1%)
Calcium
199mg
(20%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 139
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 19g | 6% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 165mg | 7% |
| Potassium | 101mg | 2% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 199mg | 20% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.