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Strawberry Overnight Oats (Vegan)
Strawberry overnight oats are the perfect answer to a quick breakfast you can easily make ahead, They only take a few minutes to throw together and they are easy to grab in the morning to eat quickly or carry on the go.
Prep Time
5 mins
Refrigerate
6 hrs
Total Time
6 hrs 5 mins
Servings: 1 serving
Calories: 523 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup of plant-based milk
- pinch of salt
- ¼ teaspoon of vanilla extract
- 2 dates
- ¾ cup of Strawberries
- 1 Tablespoon of maple syrup or agave or brown sugar
- 1 Tablespoon of shredded coconut, optional
- 1 cup of rolled oats
Instructions
- Blend all ingredients except the oats in a blender.
- Add mixture to oats in a jar or a container with a lid.
- Place in the refrigerator overnight or for at least 6 hours.
Cup of Yum
Notes
- They need time to sit. The oats slowly absorb the plant-based milk while stored cold in the refrigerator. Depending on how soft you prefer your oats, they will need at least 6-8 hours until ready.
- Use old-fashioned oats: While quick oats work fine, less processed oats give the overnight oats more texture.
- Save time: Make a double or triple batch so you have an easy breakfast during the week.
Nutrition Information
Calories
523kcal
(26%)
Carbohydrates
90g
(30%)
Protein
14g
(28%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
3g
Sodium
375mg
(16%)
Potassium
639mg
(18%)
Fiber
13g
(52%)
Sugar
28g
(56%)
Vitamin A
14IU
(0%)
Vitamin C
64mg
(71%)
Calcium
389mg
(39%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 523
% Daily Value*
| Calories | 523kcal | 26% |
| Carbohydrates | 90g | 30% |
| Protein | 14g | 28% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 375mg | 16% |
| Potassium | 639mg | 14% |
| Fiber | 13g | 52% |
| Sugar | 28g | 56% |
| Vitamin A | 14IU | 0% |
| Vitamin C | 64mg | 71% |
| Calcium | 389mg | 39% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.