0 from 3 votes
Strawberry Peach Overnight Oats
An easy, healthy and delicious way to eat oats. Filled with fresh strawberries and peaches, plus rolled oats and hemp seeds for omegas.
Prep Time
15 mins
Refrigerating Time:
8 hrs 16 mins
Servings: 2 Servings
Calories: 175 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- ½ Cup minced strawberries
- ½ Cup sliced peaches frozen or fresh
- ½ Cup old fashioned rolled oats
- ½ Cup unsweetened almond milk
- ½ teaspoon vanilla extract
- 1 tablespoon Hulled Hemp Hearts
- 1 teaspoon Vegan Honee
Instructions
- Combine all ingredients in a mason jar and store in the refrigerator overnight.
Cup of Yum
Notes
- Store in the refrigerator for up to 4 days.
- Nutrition Disclaimer
Nutrition Information
Serving
1cup
Calories
175kcal
(9%)
Carbohydrates
25g
(8%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
1g
Sodium
88mg
(4%)
Potassium
177mg
(5%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
169IU
(3%)
Vitamin C
24mg
(27%)
Calcium
103mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 175
% Daily Value*
| Serving | 1cup | |
| Calories | 175kcal | 9% |
| Carbohydrates | 25g | 8% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 88mg | 4% |
| Potassium | 177mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 169IU | 3% |
| Vitamin C | 24mg | 27% |
| Calcium | 103mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.