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Strawberry Pina Colada Refrigerator Oatmeal Parfait

Make ahead oatmeal in a jar! Just prepare and leave in your fridge overnight and you have breakfast in the morning!

Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 472 kcal
Course: Breakfast

Ingredients

  • 1/3 cup uncooked large flake oats
  • 1/3 cup coconut milk
  • 1/3 cup drained canned pineapple- reserve the juice
  • 2 tablespoons pineapple juice
  • 1/4 cup low-fat vanilla flavored Greek yogurt
  • 1 tablespoon unsweetened shredded coconut
  • 1 1/2 teaspoons dried chia seeds IF you want a thicker oatmeal
  • 1 cup washed and chopped strawberries

Instructions

    Cup of Yum
  1. If you want a thicker, more jelled oatmeal, add in the dried chia seeds. If you prefer a less thick oatmeal, leave them out of the recipe.
  2. Combine all ingredients except the chopped strawberries in a 2 cup (500 ml) mason jar.
  3. Place the lid on top and shake ingredients until combined. 
  4. Remove lid and fill the top of the jar with strawberries. 
  5. Place lid back on and set inside refrigerator overnight.
  6. In the morning the oatmeal will be softened and the flavors blended. Enjoy cold! If you want, you can leave this for up to three days in the fridge, but it will get more liquid in it due to the fruit weeping.

Notes

  • Nutritional values may vary.

Nutrition Information

Serving 1g Calories 472kcal (24%) Carbohydrates 56g (19%) Protein 12g (24%) Fat 25g (38%) Saturated Fat 19g (95%) Cholesterol 1mg (0%) Sodium 34mg (1%) Potassium 688mg (20%) Fiber 9g (36%) Sugar 26g (52%) Vitamin C 93.3mg (104%) Calcium 88mg (9%) Iron 4.9mg (27%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 472

% Daily Value*

Serving 1g
Calories 472kcal 24%
Carbohydrates 56g 19%
Protein 12g 24%
Fat 25g 38%
Saturated Fat 19g 95%
Cholesterol 1mg 0%
Sodium 34mg 1%
Potassium 688mg 15%
Fiber 9g 36%
Sugar 26g 52%
Vitamin C 93.3mg 104%
Calcium 88mg 9%
Iron 4.9mg 27%

* Percent Daily Values are based on a 2,000 calorie diet.