Strawberry Pina Colada Refrigerator Oatmeal Parfait

Name: Strawberry Pina Colada Refrigerator Oatmeal Parfait
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1/3 cup uncooked large flake oats; 1/3 cup coconut milk; 1/3 cup drained canned pineapple- reserve the juice; 2 tablespoons pineapple juice; 1/4 cup low-fat vanilla flavored Greek yogurt; 1 tablespoon unsweetened shredded coconut; 1 1/2 teaspoons dried chia seeds IF you want a thicker oatmeal; 1 cup washed and chopped strawberries

User Reviews

5.0

9 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
1
Calories
472 kcal
Course
Breakfast

Strawberry Pina Colada Refrigerator Oatmeal Parfait

Alina Leblanc

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Make ahead oatmeal in a jar! Just prepare and leave in your fridge overnight and you have breakfast in the morning!

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Ingredients

Servings

1/3 cup uncooked large flake oats
1/3 cup coconut milk
1/3 cup drained canned pineapple- reserve the juice
2 tablespoons pineapple juice
1/4 cup low-fat vanilla flavored Greek yogurt
1 tablespoon unsweetened shredded coconut
1 1/2 teaspoons dried chia seeds IF you want a thicker oatmeal
1 cup washed and chopped strawberries

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Instructions

If you want a thicker, more jelled oatmeal, add in the dried chia seeds. If you prefer a less thick oatmeal, leave them out of the recipe.
Combine all ingredients except the chopped strawberries in a 2 cup (500 ml) mason jar.
Place the lid on top and shake ingredients until combined.
Remove lid and fill the top of the jar with strawberries.
Place lid back on and set inside refrigerator overnight.
In the morning the oatmeal will be softened and the flavors blended. Enjoy cold! If you want, you can leave this for up to three days in the fridge, but it will get more liquid in it due to the fruit weeping.

Notes

Nutritional values may vary.

Nutrition Information

Show Details

Serving 1g Calories 472kcal (24%) Carbohydrates 56g (19%) Protein 12g (24%) Fat 25g (38%) Saturated Fat 19g (95%) Cholesterol 1mg (0%) Sodium 34mg (1%) Potassium 688mg (20%) Fiber 9g (36%) Sugar 26g (52%) Vitamin C 93.3mg (104%) Calcium 88mg (9%) Iron 4.9mg (27%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 472 kcal

% Daily Value*

Serving	1g
Calories	472kcal	24%
Carbohydrates	56g	19%
Protein	12g	24%
Fat	25g	38%
Saturated Fat	19g	95%
Cholesterol	1mg	0%
Sodium	34mg	1%
Potassium	688mg	15%
Fiber	9g	36%
Sugar	26g	52%
Vitamin C	93.3mg	104%
Calcium	88mg	9%
Iron	4.9mg	27%