5.0 from 3 votes
Strawberry Pineapple Smoothie
This Strawberry Pineapple Smoothie has the best tropical flavor. It has the best creamy texture and taste amazing. You will love how easy it is to make.
Prep Time
5 mins
Blend Time
2 mins
Total Time
7 mins
Servings: 2
Calories: 151 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup frozen strawberries
- 1 cup frozen pineapple chunks
- 1 cup coconut water
- 1/2 cup plain greek yogurt
- 1 tablespoon lime juice
- 1 tablespoon honey
- Fresh strawberry slices for garnish optional
Instructions
- Add the frozen strawberries, frozen pineapple chunks, coconut water, Greek yogurt, lime juice, and honey to a blender.
- Blend the ingredients on high speed until smooth and creamy, about 1-2 minutes. If your smoothie turns out too thick, simply add a little more coconut water and blend again until you reach the desired consistency.
- Taste the smoothie and adjust the sweetness by adding more honey if needed.
- Pour the smoothie into glasses and garnish with fresh strawberry slices, if desired.
- Serve the smoothie immediately.
Cup of Yum
Notes
- Using frozen strawberries and pineapple helps with the cold texture without needing ice, which can water down the flavor.
Nutrition Information
Calories
151kcal
(8%)
Carbohydrates
32g
(11%)
Protein
7g
(14%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Trans Fat
0.01g
Cholesterol
3mg
(1%)
Sodium
146mg
(6%)
Potassium
585mg
(17%)
Fiber
4g
(16%)
Sugar
25g
(50%)
Vitamin A
62IU
(1%)
Vitamin C
87mg
(97%)
Calcium
108mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 151
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 32g | 11% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 146mg | 6% |
| Potassium | 585mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 25g | 50% |
| Vitamin A | 62IU | 1% |
| Vitamin C | 87mg | 97% |
| Calcium | 108mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.