0 from 3 votes
Strawberry Pineapple Smoothie
This Strawberry Pineapple Smoothie is a sweet and creamy, protein-rich tropical smoothie that makes a yummy portable breakfast for back to school!
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 246 kcal
Course:
Dessert , Breakfast
Cuisine:
American
Ingredients
- 1 cup cow's milk
- 1 cup chopped strawberries
- 1/2 cup crushed pineapple drained
- 2 Tablespoons honey add more or less to taste
Instructions
- Mix all ingredients in a blender until smooth.
- Pour into a glass and serve.
Cup of Yum
Nutrition Information
Calories
246kcal
(12%)
Carbohydrates
51g
(17%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
12mg
(4%)
Sodium
55mg
(2%)
Potassium
447mg
(13%)
Fiber
3g
(12%)
Sugar
47g
(94%)
Vitamin A
268IU
(5%)
Vitamin C
56mg
(62%)
Calcium
172mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 246
% Daily Value*
| Calories | 246kcal | 12% |
| Carbohydrates | 51g | 17% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 12mg | 4% |
| Sodium | 55mg | 2% |
| Potassium | 447mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 47g | 94% |
| Vitamin A | 268IU | 5% |
| Vitamin C | 56mg | 62% |
| Calcium | 172mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.