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4.1 from 99 votes

Strawberry Pop Tart Protein Baked Oats

Perfect for any time of day, this recipe delivers great flavor effortlessly.

Servings: 3 servings
Calories: 367 kcal
Course: Dessert
Cuisine: American

Ingredients

Baked Oats
  • 1 cup oat flour (120 grams)
  • 1 coop Dymatize Elite Vanilla Casein Protein Powder (33 grams)
  • 1 tsp baking powder
  • pinch of salt
  • 2/3 cup unsweetened vanilla almond milk (5.3 fl oz)
  • 2 large egg (100 grams)
  • 1 tbsp maple syrup (21 grams)
  • 1 tsp vanilla extract
  • 2 tbsp Smucker's Low Sugar Strawberry Preserves (34 grams)
Frosting
  • 6 tbsp powdered sugar (45 grams)
  • 1/4 cup plain non-fat Greek yogurt (2 fl oz)

Instructions

    Cup of Yum
  1. Pre-heat oven to 350°. Spray the inside of 3 half quart (about 8 fl oz capacity) baking dishes with non-stick cooking spray. Set aside.
  2. In a medium bowl, whisk together oat flour, protein powder, baking powder, and salt until well combined. Set aside.
  3. In another bowl, whisk together milk, eggs, maple syrup, and vanilla extract. Pour into bowl with dry ingredients and mix until completely incorporated and not dry flour remains visible. The batter should be thick and sticky.
  4. Add half the batter to the prepared baking dishes and spread out with a spatula to make an even layer that reaches the edges. Spread strawberry jam on top, but avoid spreading it all the way to the edges of the dish. Top with remaining batter and spread evenly to the edges of the dish.
  5. Bake for 20-22 minutes. They should puff up and begin to brown lightly on top, and touching it should not leave a mark. Set aside on a cooling rack.
  6. While the baked oats cool, make the frosting. Whisk Greek yogurt and powdered sugar together until smooth. Add a touch of red gel food coloring, if desired.
  7. Top cooled oats with frosting and sprinkles (if desired) before serving.

Notes

  • To make these baked oats ahead of time, simply cover and refrigerate the cooled and unfrosted baked oats. Add frosting immediately before serving.
  • Click here (with frosting), here (without frosting), or scan the barcodes below to log this food in My Fitness Pal.

Nutrition Information

Calories 367kcal (18%) Carbohydrates 53g (18%) Protein 20g (40%) Fat 8g (12%) Cholesterol 132mg (44%) Sodium 318mg (13%) Potassium 269mg (8%) Fiber 3g (12%) Sugar 25g (50%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 367

% Daily Value*

Calories 367kcal 18%
Carbohydrates 53g 18%
Protein 20g 40%
Fat 8g 12%
Cholesterol 132mg 44%
Sodium 318mg 13%
Potassium 269mg 6%
Fiber 3g 12%
Sugar 25g 50%

* Percent Daily Values are based on a 2,000 calorie diet.