Strawberry Pop Tart Protein Baked Oats

Name: Strawberry Pop Tart Protein Baked Oats
Yield: 3 servings
Ingredients: 1 cup oat flour; 1 coop Dymatize Elite Vanilla Casein Protein Powder; 1 tsp baking powder; pinch of salt; 2/3 cup unsweetened vanilla almond milk; 2 large egg; 1 tbsp maple syrup; 1 tsp vanilla extract; 2 tbsp Smucker's Low Sugar Strawberry Preserves; 6 tbsp powdered sugar; 1/4 cup plain non-fat Greek yogurt

User Reviews

4.1

99 reviews

Good

Servings
3 servings
Calories
367 kcal
Course
Dessert
Cuisine
American

Strawberry Pop Tart Protein Baked Oats

Iris Warren

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Perfect for any time of day, this recipe delivers great flavor effortlessly.

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Ingredients

Servings

Baked Oats

1 cup oat flour (120 grams)
1 coop Dymatize Elite Vanilla Casein Protein Powder (33 grams)
1 tsp baking powder
pinch of salt
2/3 cup unsweetened vanilla almond milk (5.3 fl oz)
2 large egg (100 grams)
1 tbsp maple syrup (21 grams)
1 tsp vanilla extract
2 tbsp Smucker's Low Sugar Strawberry Preserves (34 grams)

Frosting

6 tbsp powdered sugar (45 grams)
1/4 cup plain non-fat Greek yogurt (2 fl oz)

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Instructions

Pre-heat oven to 350°. Spray the inside of 3 half quart (about 8 fl oz capacity) baking dishes with non-stick cooking spray. Set aside.
In a medium bowl, whisk together oat flour, protein powder, baking powder, and salt until well combined. Set aside.
In another bowl, whisk together milk, eggs, maple syrup, and vanilla extract. Pour into bowl with dry ingredients and mix until completely incorporated and not dry flour remains visible. The batter should be thick and sticky.
Add half the batter to the prepared baking dishes and spread out with a spatula to make an even layer that reaches the edges. Spread strawberry jam on top, but avoid spreading it all the way to the edges of the dish. Top with remaining batter and spread evenly to the edges of the dish.
Bake for 20-22 minutes. They should puff up and begin to brown lightly on top, and touching it should not leave a mark. Set aside on a cooling rack.
While the baked oats cool, make the frosting. Whisk Greek yogurt and powdered sugar together until smooth. Add a touch of red gel food coloring, if desired.
Top cooled oats with frosting and sprinkles (if desired) before serving.

Notes

To make these baked oats ahead of time, simply cover and refrigerate the cooled and unfrosted baked oats. Add frosting immediately before serving.
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Nutrition Information

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Calories 367kcal (18%) Carbohydrates 53g (18%) Protein 20g (40%) Fat 8g (12%) Cholesterol 132mg (44%) Sodium 318mg (13%) Potassium 269mg (8%) Fiber 3g (12%) Sugar 25g (50%)