0 from 6 votes
Strawberry Pretzel Dessert Mini Parfaits
Strawberry Pretzel Dessert Mini Parfaits are a lightened up, no bake version of the traditional Strawberry Pretzel Dessert (or Salad) made with Greek yogurt and served in portion-controlled sized mini mason jars.
Prep Time
15 mins
Total Time
15 mins
Servings: 12
Calories: 326 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 3 cups pretzel sticks or mini twists
- 1-1/2 cup Chopped Pecans
- 6 tablespoons unsalted butter melted
- 1 tablespoon SPLENDA® Sugar Blend
- 2-1/4 cups Greek yogurt
- 3 tablespoons SPLENDA® Sugar Blend
- 36 strawberries diced
Instructions
- Crush the pretzels in a food processor or place them in a ziptop plastic bag and crush them by rolling over them several times with a rolling pin.
- In a small bowl combine the crushed pretzels with the chopped pecans. Pour in the melted butter and stir to coat. Sprinkle with 1 tablespoon SPLENDA® Sugar Blend and stir to coat.
- Divide the pretzel / pecan mixture evenly between the mini mason jars, pressing them against the bottom of each jar.
- In a medium bowl stir together the Greek yogurt and 3 tablespoons of SPLENDA® Sugar Blend. If the yogurt is too thick, pour in a little milk to make it creamy. (This is optional as it depends on the yogurt used.)
- Add a teaspoon or two to each mini mason jar on top of the pretzel mixture. Top with chopped strawberries. Repeat another layer of yogurt and strawberries.
Cup of Yum
Nutrition Information
Calories
326kcal
(16%)
Carbohydrates
52g
(17%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Cholesterol
15mg
(5%)
Sodium
753mg
(31%)
Potassium
166mg
(5%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
179IU
(4%)
Vitamin C
21mg
(23%)
Calcium
30mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 326
% Daily Value*
| Calories | 326kcal | 16% |
| Carbohydrates | 52g | 17% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 15mg | 5% |
| Sodium | 753mg | 31% |
| Potassium | 166mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 179IU | 4% |
| Vitamin C | 21mg | 23% |
| Calcium | 30mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.