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Strawberry Protein Overnight Oats with Greek Yogurt (High Protein)

These Strawberry Protein Overnight Oats are the easiest breakfast prep ever! You need just 5 minutes to mix everything together and the fridge does all the magic. Each serving has 33g of protein!

Prep Time
5 mins
Additional Time
2 hrs
Total Time
2 hrs 5 mins
Servings: 1
Calories: 317 kcal
Course: Breakfast
Cuisine: International

Ingredients

  • 1/2 cup plain Greek yogurt (120g)
  • 1/3 cup milk of choice (80g), + more as needed, I used almond milk
  • 1/3 cup old fashioned oats (30g)
  • 2 Tbsp vanilla protein powder (15g)
  • 1 tsp chia seeds optional
  • 1/2 tsp liquid stevia or honey/sweetener of choice to taste
  • 1/2 tsp vanilla extract optional
  • 1/2 tsp strawberry extract optional
  • 1/4 cup finely diced strawberries
  • 1 Tbsp strawberry preserves (17g) I used reduced suagr

Instructions

    Cup of Yum
  1. To a mason jar, meal prep container or bowl, add all the ingredients (except the strawberries and strawberry preserves) and mix very well until combined.
  2. Add the strawberries and strawberry preserves and give it a good stir 2-3 times without overly mixing.
  3. Cover with a lid or saran wrap and place in the fridge for a minimum of 2 hours. For best, creamist results, let sit for at least 8 hours.

Notes

  • Prep multiple jars at a time as desired. Overnight oats stay fresh in the fridge for 4-5 days.

Nutrition Information

Serving 1jar Calories 317kcal (16%) Carbohydrates 35.4g (12%) Protein 32.8g (66%) Fat 4.7g (7%) Saturated Fat 0.4g (2%) Fiber 4.4g (18%) Sugar 12.4g (25%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 317

% Daily Value*

Serving 1jar
Calories 317kcal 16%
Carbohydrates 35.4g 12%
Protein 32.8g 66%
Fat 4.7g 7%
Saturated Fat 0.4g 2%
Fiber 4.4g 18%
Sugar 12.4g 25%

* Percent Daily Values are based on a 2,000 calorie diet.