5.0 from 1,530 votes
Strawberry Protein Smoothie
This Strawberry Protein Smoothie is creamy and rich with a natural sweetness from the fruit and loaded with protein to give you energy & fuel!
Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 309 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 ½ cup milk
- 1 frozen banana
- 2 cups strawberries
- ½ cup Greek yogurt
- 2 tablespoons vanilla protein powder
Instructions
- Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
- Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.
Cup of Yum
Notes
- Storage: Store any leftovers in an airtight mason jar. It will stay fresh for up to 24 hours. But ideally, it’s best to consume immediately after making. You can also try adding a squeeze of lemon juice or lime juice to help prevent the fruit from oxidizing.
- Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
- Instead of regular milk, you can use any other plant-based milk to make this vegan, including almond milk, cashew milk or coconut milk.
- Instead of Greek yogurt, you can use plant-based yogurt or even plain yogurt.
Nutrition Information
Calories
309kcal
(15%)
Carbohydrates
43g
(14%)
Protein
21g
(42%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
49mg
(16%)
Sodium
134mg
(6%)
Potassium
782mg
(22%)
Fiber
4g
(16%)
Sugar
31g
(62%)
Vitamin A
352IU
(7%)
Vitamin C
90mg
(100%)
Calcium
305mg
(31%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 309
% Daily Value*
| Calories | 309kcal | 15% |
| Carbohydrates | 43g | 14% |
| Protein | 21g | 42% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 49mg | 16% |
| Sodium | 134mg | 6% |
| Potassium | 782mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 31g | 62% |
| Vitamin A | 352IU | 7% |
| Vitamin C | 90mg | 100% |
| Calcium | 305mg | 31% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.