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Strawberry Salad with Poppyseed Dressing
This beautiful summer Strawberry Poppyseed Salad is packed with fresh juicy strawberries, pecans, feta and drizzled with a healthy poppyseed dressing. Easy, colorful, and healthy this salad is always a crowd pleaser!
Prep Time
10 mins
Total Time
13 mins
Servings: 4
Course:
Salad
Cuisine:
American
Ingredients
Poppyseed Dressing
- ½ cup plain greek yogurt
- 3 tablespoons maple syrup
- 1 teaspoon apple cider vinegar
- ¼ cup extra virgin olive oil
- ⅛ teaspoon salt
- 1 teaspoon poppyseeds
Strawberry Salad
- 2 cups ripe strawberries
- 8 cups mixed spring greens
- ½ red onion
- ½ cup pecans chopped
- ½ cup feta crumbled
Instructions
- Prepare a medium size bowl with cold water, thinly slice the red onion and place in the bowl to soak while preparing the salad. (This helps to mellow the flavoring)
- Prepare the strawberries by washing and slicing. Set aside
- Make the dressing by combining all of the ingredients in a small jar, close the lid and shake to combine.
- To prepare the salad, layer the greens, top with the sliced strawberries, red onions, chopped pecans, feta crumbles.
- Drizzle with the salad dressing and serve immediately.
Cup of Yum
Notes
- Depending on thickness of yogurt, you may need to adjust by adding milk of choice to get desired consistency.
Nutrition Information
Calories
320kcal
(16%)
Carbohydrates
15g
(5%)
Protein
7g
(14%)
Fat
27g
(42%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
16g
Trans Fat
0.003g
Cholesterol
18mg
(6%)
Sodium
298mg
(12%)
Potassium
158mg
(5%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
87IU
(2%)
Vitamin C
1mg
(1%)
Calcium
159mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories
% Daily Value*
| Calories | 320kcal | 16% |
| Carbohydrates | 15g | 5% |
| Protein | 7g | 14% |
| Fat | 27g | 42% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 18mg | 6% |
| Sodium | 298mg | 12% |
| Potassium | 158mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 87IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 159mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.