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5.0 from 12 votes

Strawberry Smoothie Bowl

This four-ingredient homemade strawberry smoothie bowl is high in protein, healthy, and super refreshing. Top with your favorite granola for the perfect healthy breakfast, snack, or dessert!

Prep Time
5 mins
Total Time
5 mins
Servings: 1 servings
Calories: 256 kcal
Course: Dessert , Breakfast , Snacks
Cuisine: American

Ingredients

  • 1 ½ cups frozen strawberries
  • 1 large frozen banana chopped
  • ⅔ cup plain nonfat Greek yogurt
  • ⅓ - ½ cup almond or oat milk

Instructions

    Cup of Yum
  1. Add all ingredients to a high-speed blender. Start with ⅓ cup of milk.
  2. Blend until smooth and creamy. For a thinner smoothie bowl, add more milk. For a thicker one, add a bit more frozen banana or 1 – 3 ice cubes.
  3. Pour into a bowl and top with your choice of toppings. I love granola, banana slices, strawberry slices, coconut flakes, chia seeds, bee pollen, and a drizzle of honey. Enjoy!

Notes

  • Start with the least amount of milk. You can always add more milk if you want a thinner smoothie bowl; however, to be safe, start with a ⅓ cup and add from there.
  • Fresh Strawberries: You can use fresh strawberries for this smoothie bowl if needed; however, I highly recommend frozen ones since they will yield the creamiest and thickest smoothie bowl. If you only have fresh strawberries on hand, I recommend making your own by de-steaming fresh strawberries and storing them in freezer-safe bags for up to 3 months.
  • Make it Vegan: To make this strawberry smoothie bowl 100% vegan, substitute the Greek yogurt with almond milk yogurt, coconut yogurt, or your favorite dairy-free alternative.
  • Freezing: You can easily freeze smoothie bowls for meal prep. Simply prepare the smoothie bowl without toppings, add it to a freezer save container, and freeze it for up to 3 months. When you are ready to enjoy your smoothie bowl, remove it from the freezer and let it thaw in the fridge for 30 minutes.

Nutrition Information

Calories 256kcal (13%) Carbohydrates 48g (16%) Protein 16g (32%) Fat 2g (3%) Cholesterol 7mg (2%) Sodium 52mg (2%) Potassium 941mg (27%) Fiber 7g (28%) Sugar 27g (54%) Vitamin A 107IU (2%) Vitamin C 137mg (152%) Calcium 189mg (19%) Iron 1mg (6%)

Nutrition Facts

Serving: 1servings

Amount Per Serving

Calories 256

% Daily Value*

Calories 256kcal 13%
Carbohydrates 48g 16%
Protein 16g 32%
Fat 2g 3%
Cholesterol 7mg 2%
Sodium 52mg 2%
Potassium 941mg 20%
Fiber 7g 28%
Sugar 27g 54%
Vitamin A 107IU 2%
Vitamin C 137mg 152%
Calcium 189mg 19%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.