Strawberry Smoothie Bowl
User Reviews
5.0
12 reviews
Excellent
Strawberry Smoothie Bowl
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This four-ingredient homemade strawberry smoothie bowl is high in protein, healthy, and super refreshing. Top with your favorite granola for the perfect healthy breakfast, snack, or dessert!
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Ingredients
- 1 ½ cups frozen strawberries
- 1 large frozen banana chopped
- ⅔ cup plain nonfat Greek yogurt
- ⅓ - ½ cup almond or oat milk
Instructions
- Add all ingredients to a high-speed blender. Start with ⅓ cup of milk.
- Blend until smooth and creamy. For a thinner smoothie bowl, add more milk. For a thicker one, add a bit more frozen banana or 1 – 3 ice cubes.
- Pour into a bowl and top with your choice of toppings. I love granola, banana slices, strawberry slices, coconut flakes, chia seeds, bee pollen, and a drizzle of honey. Enjoy!
Notes
- Start with the least amount of milk. You can always add more milk if you want a thinner smoothie bowl; however, to be safe, start with a ⅓ cup and add from there.
- Fresh Strawberries: You can use fresh strawberries for this smoothie bowl if needed; however, I highly recommend frozen ones since they will yield the creamiest and thickest smoothie bowl. If you only have fresh strawberries on hand, I recommend making your own by de-steaming fresh strawberries and storing them in freezer-safe bags for up to 3 months.
- Make it Vegan: To make this strawberry smoothie bowl 100% vegan, substitute the Greek yogurt with almond milk yogurt, coconut yogurt, or your favorite dairy-free alternative.
- Freezing: You can easily freeze smoothie bowls for meal prep. Simply prepare the smoothie bowl without toppings, add it to a freezer save container, and freeze it for up to 3 months. When you are ready to enjoy your smoothie bowl, remove it from the freezer and let it thaw in the fridge for 30 minutes.
Nutrition Information
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Calories
256kcal
(13%)
Carbohydrates
48g
(16%)
Protein
16g
(32%)
Fat
2g
(3%)
Cholesterol
7mg
(2%)
Sodium
52mg
(2%)
Potassium
941mg
(27%)
Fiber
7g
(28%)
Sugar
27g
(54%)
Vitamin A
107IU
(2%)
Vitamin C
137mg
(152%)
Calcium
189mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1servings
Amount Per Serving
Calories 256 kcal
% Daily Value*
| Calories | 256kcal | 13% |
| Carbohydrates | 48g | 16% |
| Protein | 16g | 32% |
| Fat | 2g | 3% |
| Cholesterol | 7mg | 2% |
| Sodium | 52mg | 2% |
| Potassium | 941mg | 20% |
| Fiber | 7g | 28% |
| Sugar | 27g | 54% |
| Vitamin A | 107IU | 2% |
| Vitamin C | 137mg | 152% |
| Calcium | 189mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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