0 from 3 votes
Strawberry Smoothie with Yogurt
This Strawberry Smoothie with Yogurt is deliciously thick and creamy. Not only is it yummy, but also healthy and so easy to make!
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2 tall
Calories: 192 kcal
Course:
Drinks
Cuisine:
European , American
Ingredients
- 2 cups crushed ice or ice cubes
- ½ cup milk
- 2 cups fresh strawberries - hulled - SEE NOTE 1 for frozen strawberries
- 1 cup yogurt -SEE NOTE 2
- 2 tablespoons sugar - optional and adjustable
Instructions
- In a blender, put together ice and milk first. Pulse several times to crush the ice.
- Add the rest of the ingredients and keep on pulsing until you reach a smooth consistency.
- Pour into glasses and serve.
Cup of Yum
Notes
- NOTE 1 : If using frozen strawberries, skip the ice and add a cup of water or milk.
- NOTE 2 : If you do not like the tartness that the yogurt adds, you can use heavy cream or add a ripe banana.
Nutrition Information
Calories
192kcal
(10%)
Carbohydrates
32g
(11%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
19mg
(6%)
Sodium
85mg
(4%)
Potassium
499mg
(14%)
Fiber
3g
(12%)
Sugar
28g
(56%)
Vitamin A
235IU
(5%)
Vitamin C
85.3mg
(95%)
Calcium
245mg
(25%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 2tall
Amount Per Serving
Calories 192
% Daily Value*
| Calories | 192kcal | 10% |
| Carbohydrates | 32g | 11% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 19mg | 6% |
| Sodium | 85mg | 4% |
| Potassium | 499mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 28g | 56% |
| Vitamin A | 235IU | 5% |
| Vitamin C | 85.3mg | 95% |
| Calcium | 245mg | 25% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.