Strawberry Smoothie with Yogurt
User Reviews
5.0
3 reviews
Excellent
Strawberry Smoothie with Yogurt
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This Strawberry Smoothie with Yogurt is deliciously thick and creamy. Not only is it yummy, but also healthy and so easy to make!
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Ingredients
- 2 cups crushed ice or ice cubes
- ½ cup milk
- 2 cups fresh strawberries - hulled - SEE NOTE 1 for frozen strawberries
- 1 cup yogurt -SEE NOTE 2
- 2 tablespoons sugar - optional and adjustable
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Instructions
- In a blender, put together ice and milk first. Pulse several times to crush the ice.
- Add the rest of the ingredients and keep on pulsing until you reach a smooth consistency.
- Pour into glasses and serve.
Notes
- NOTE 1 : If using frozen strawberries, skip the ice and add a cup of water or milk.
- NOTE 2 : If you do not like the tartness that the yogurt adds, you can use heavy cream or add a ripe banana.
Nutrition Information
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Calories
192kcal
(10%)
Carbohydrates
32g
(11%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
19mg
(6%)
Sodium
85mg
(4%)
Potassium
499mg
(14%)
Fiber
3g
(12%)
Sugar
28g
(56%)
Vitamin A
235IU
(5%)
Vitamin C
85.3mg
(95%)
Calcium
245mg
(25%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 2tall
Amount Per Serving
Calories 192 kcal
% Daily Value*
| Calories | 192kcal | 10% |
| Carbohydrates | 32g | 11% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 19mg | 6% |
| Sodium | 85mg | 4% |
| Potassium | 499mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 28g | 56% |
| Vitamin A | 235IU | 5% |
| Vitamin C | 85.3mg | 95% |
| Calcium | 245mg | 25% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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