4.9 from 21 votes
Strawberry Spinach Salad
Classic strawberry spinach salad with red onion, feta cheese and almonds topped with a homemade sugar free poppyseed dressing. Use up those fresh strawberries with this healthy lunch idea!
Prep Time
10 mins
Total Time
10 mins
Servings: 3
Calories: 608 kcal
Course:
Salad
Cuisine:
American
Ingredients
Ingredients
- 9 ounces baby spinach and lettuce mix
- 5-6 medium strawberries sliced
- 1/2 medium red onion sliced
- 4 ounces feta cheese
- 1/2 cup sliced almonds
Poppyseed dressing
- 1/2 cup olive oil
- 1/4 cup apple cider vinegar
- 5 tablespoons Swerve sweetner (or sugar of your choice)
- 1/8 teaspoon salt
- 1 tablespoon poppy seeds
- 2 drops of liquid stevia (optional, to taste)
Instructions
For the Salad:
- Wash strawberries. Slice them and set aside.
- Place the lettuce mixture into a large bowl.
- Slice onion thinly and add to lettuce.
- Crumble cheese and sprinkle over salad.
- Add strawberries and almonds to the mixture.
Cup of Yum
For the dressing:
- Add all ingredients to a mason jar.
- Shake together to incorporate.
Make the Salad:
- Just before serving, drizzle the desired amount of poppyseed dressing over the salad and toss to coat.
Notes
- The calories shown are based on the this recipe serving 3 people, using up all the dressing. To lower the calories, use just 2 or 3 tablespoons of salad dressing per serving. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate.
Nutrition Information
Calories
608kcal
(30%)
Carbohydrates
39g
(13%)
Protein
13g
(26%)
Fat
57g
(88%)
Saturated Fat
11g
(55%)
Cholesterol
33mg
(11%)
Sodium
589mg
(25%)
Potassium
759mg
(22%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
8135IU
(163%)
Vitamin C
37mg
(41%)
Calcium
381mg
(38%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 608
% Daily Value*
| Calories | 608kcal | 30% |
| Carbohydrates | 39g | 13% |
| Protein | 13g | 26% |
| Fat | 57g | 88% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 33mg | 11% |
| Sodium | 589mg | 25% |
| Potassium | 759mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 8135IU | 163% |
| Vitamin C | 37mg | 41% |
| Calcium | 381mg | 38% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.