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Strawberry Spinach Salad
Strawberry Spinach Salad is a refreshing summer salad with fresh berries, feta, chicken breast and light lemon dressing. Easy healthy lunch!
Prep Time
15 mins
Total Time
15 mins
Servings:
5
Servings
Calories:
451 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 lemon , juiced and zested
- 1 teaspoon Dijon mustard
- 1/3 cup extra-virgin olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper coarse ground
- 5 cups baby spinach , packed
- 2 cups chicken breast , chunks
- 3 cups strawberries , thinly sliced
- 1 cup pecans chopped, toasted
- 1/4 red onion , thinly sliced
- 1 cup feta cheese crumbled
Instructions
- Whisk together the lemon juice, dijon mustard, olive oil, salt and pepper.
- Add spinach, chicken, strawberries, pecans, feta cheese and onion to the bowl
- Pour the dressing over the salad and toss to combine.
Cup of Yum
Nutrition Information
Calories
451kcal
(23%)
Carbohydrates
13g
(4%)
Protein
20g
(40%)
Fat
37g
(57%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
21g
(105%)
Trans Fat
0.01g
(1%)
Cholesterol
65mg
(22%)
Sodium
680mg
(28%)
Potassium
639mg
(14%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
2981IU
(60%)
Vitamin C
63mg
(70%)
Calcium
211mg
(21%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5 Servings
Amount Per Serving
Calories 451
% Daily Value*
| Calories | 451kcal | 23% |
| Carbohydrates | 13g | 4% |
| Protein | 20g | 40% |
| Fat | 37g | 57% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 21g | 105% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 65mg | 22% |
| Sodium | 680mg | 28% |
| Potassium | 639mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 2981IU | 60% |
| Vitamin C | 63mg | 70% |
| Calcium | 211mg | 21% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.