0 from 42 votes
Strawberry Spinach Salad
A Fresh Strawberry Spinach Salad made with simple, bright, and colorful ingredients! Spinach, strawberries, tomatoes and red peppers tossed in a homemade, dijon based vinaigrette with hints of citrus.
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 140 kcal
Course:
Side Dish , Salad , Lunch
Cuisine:
American
Ingredients
Salad
- 8 ounce fresh spinach washed and drained
- 1 cup strawberries cut in small pieces
- 5 cocktail tomatoes cut in quarters
- 1 red bell pepper cut in thin slices
Dressing
- 1 ½ teaspoon Dijon mustard
- ½ teaspoon salt
- 1 teaspoon pepper
- 2 tablespoon red wine vinegar
- 1 teaspoon lemon juice
- 1 tablespoon orange juice
- 1 teaspoon sugar
- 3 tablespoon olive oil
Instructions
- Mix Veggies: In a large bowl mix the spinach, strawberries, tomatoes and red pepper.
- Make Dressing: To make the dressing, whisk together the Dressing ingredients in a small bowl.
- Toss: Before serving pour the dressing over the salad and toss well.
Cup of Yum
Notes
- You can use a salad spinner for better results.
- Using fresh, quality ingredients for your salad is best!
- If you plan on having any leftovers, leave the dressing on the side for everyone to toss with their individual servings. This way your salad won't get soggy!
- Your salad can last anywhere between 1-5 days, depending on if you have already dressed the salad or not! Undressed salad will keep for a few days longer (typically 3-5 days) than if the salad already has the dressing incorporated.
Nutrition Information
Serving
1serving
Calories
140kcal
(7%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Sodium
362mg
(15%)
Potassium
481mg
(14%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
6352IU
(127%)
Vitamin C
83mg
(92%)
Calcium
62mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 140
% Daily Value*
| Serving | 1serving | |
| Calories | 140kcal | 7% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Sodium | 362mg | 15% |
| Potassium | 481mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 6352IU | 127% |
| Vitamin C | 83mg | 92% |
| Calcium | 62mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.