5.0 from 114 votes
Strawberry Spinach Salad Recipe
Strawberry spinach salad is one salad recipe that you won't be able to stop eating. It's a spinach salad loaded with sweet strawberries, toasted pecans, feta cheese, a little red onion, and dressed in a delicious strawberry vinaigrette.
Prep Time
15 mins
Total Time
15 mins
Servings: 4 servings
Calories: 206 kcal
Course:
Salad
Cuisine:
North American
Ingredients
- 5 ounces baby spinach
- 1 pint strawberries sliced
- ½ cup crumbled Feta cheese
- ½ cup toasted, chopped pecans see notes
- 2 tablespoons Thinly sliced red onion
- black pepper to serve
Strawberry Spinach Salad Dressing
- ½ cup halved strawberries
- 1 tablespoon avocado oil or other neutral-flavored oil
- 1 ½ teaspoons apple cider vinegar
- 1 ½ teaspoons honey
- pinch sea salt and pepper
Instructions
- Put the salad dressing ingredients into a small blender and blend on high until creamy. If you don't have a small blender, double the ingredient amounts so that the dressing blends easily.
- Put the spinach, strawberries, feta cheese, pecans, and red onion into a salad bowl and pour ¼ cup of the dressing over the top. Toss gently to coat then serve with some black pepper over the top.
Cup of Yum
Notes
- Toast the pecans in a 350 degree Fahrenheit oven for 6-7 minutes, or until they begin to darken and smell fragrant.
Nutrition Information
Serving
1 serving = ¼ of the recipe
Calories
206kcal
(10%)
Carbohydrates
15g
(5%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Cholesterol
17mg
(6%)
Sodium
239mg
(10%)
Potassium
464mg
(13%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
3424IU
(68%)
Vitamin C
85mg
(94%)
Calcium
158mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 206
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 206kcal | 10% |
| Carbohydrates | 15g | 5% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 17mg | 6% |
| Sodium | 239mg | 10% |
| Potassium | 464mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 3424IU | 68% |
| Vitamin C | 85mg | 94% |
| Calcium | 158mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.