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Strawberry Spinach Smoothie

A creamy refreshing Strawberry Spinach Smoothie packed with healthy ingredients. Vegan, great for weight loss and kids love it. You won't taste the spinach!

Prep Time
5 mins
Total Time
5 mins
Servings: 1 smoothie
Calories: 286 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 3 cups packed spinach
  • 1 medium very ripe banana peeled, cut into chunks, and frozen (slightly less than 1 cup)
  • 1 cup whole frozen strawberries about 10 large/medium berries
  • ¼ cup frozen pineapple chunks
  • 1 cup unsweetened almond milk or milk of choice
  • 1 tablespoon chia seeds

Instructions

    Cup of Yum
  1. Place all of the ingredients in a high powered blender in the order listed: spinach, banana, strawberry pineapple, almond milk, and chia seeds.
  2. Blend until smooth. If you’d like a thinner smoothie, splash in a bit more milk. For a thicker smoothie, add a few handfuls of ice. Enjoy immediately, or place in an airtight jar and refrigerate for a few hours.

Notes

  • If you do not have a high powered blender, puree the spinach and milk first, then add the other frozen ingredients a little at a time. You may need to splash in more milk or water to help the smoothie blend.
  • TO STORE: Place smoothie in an airtight jar in the refrigerator for up to 1 day. 

Nutrition Information

Serving 1(of 2) small smoothies Calories 286kcal (14%) Carbohydrates 53g (18%) Protein 8g (16%) Fat 8g (12%) Saturated Fat 1g (5%) Potassium 1239mg (35%) Fiber 13g (52%) Sugar 26g (52%) Vitamin A 8515IU (170%) Vitamin C 140mg (156%) Calcium 488mg (49%) Iron 4mg (22%)

Nutrition Facts

Serving: 1smoothie

Amount Per Serving

Calories 286

% Daily Value*

Serving 1(of 2) small smoothies
Calories 286kcal 14%
Carbohydrates 53g 18%
Protein 8g 16%
Fat 8g 12%
Saturated Fat 1g 5%
Potassium 1239mg 26%
Fiber 13g 52%
Sugar 26g 52%
Vitamin A 8515IU 170%
Vitamin C 140mg 156%
Calcium 488mg 49%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.