Strawberry Spinach Smoothie
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Strawberry Spinach Smoothie
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A creamy refreshing Strawberry Spinach Smoothie packed with healthy ingredients. Vegan, great for weight loss and kids love it. You won't taste the spinach!
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Ingredients
- 3 cups packed spinach
- 1 medium very ripe banana peeled, cut into chunks, and frozen (slightly less than 1 cup)
- 1 cup whole frozen strawberries about 10 large/medium berries
- ¼ cup frozen pineapple chunks
- 1 cup unsweetened almond milk or milk of choice
- 1 tablespoon chia seeds
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Instructions
- Place all of the ingredients in a high powered blender in the order listed: spinach, banana, strawberry pineapple, almond milk, and chia seeds.
- Blend until smooth. If you’d like a thinner smoothie, splash in a bit more milk. For a thicker smoothie, add a few handfuls of ice. Enjoy immediately, or place in an airtight jar and refrigerate for a few hours.
Notes
- If you do not have a high powered blender, puree the spinach and milk first, then add the other frozen ingredients a little at a time. You may need to splash in more milk or water to help the smoothie blend.
- TO STORE: Place smoothie in an airtight jar in the refrigerator for up to 1 day.
Nutrition Information
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Serving
1(of 2) small smoothies
Calories
286kcal
(14%)
Carbohydrates
53g
(18%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Potassium
1239mg
(35%)
Fiber
13g
(52%)
Sugar
26g
(52%)
Vitamin A
8515IU
(170%)
Vitamin C
140mg
(156%)
Calcium
488mg
(49%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 286 kcal
% Daily Value*
| Serving | 1(of 2) small smoothies | |
| Calories | 286kcal | 14% |
| Carbohydrates | 53g | 18% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Potassium | 1239mg | 26% |
| Fiber | 13g | 52% |
| Sugar | 26g | 52% |
| Vitamin A | 8515IU | 170% |
| Vitamin C | 140mg | 156% |
| Calcium | 488mg | 49% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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