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Strawberry Yogurt Parfait
Six ingredients in this indulgent yogurt parfait!. Made with fresh or frozen strawberries, dairy-free yogurt, and sweetened natural honey.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 323 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1.5 cups coconut yogurt
- 3 tablespoons coconut milk cream from a can
- 1 tablespoon honey
- ½ teaspoon vanilla extract
- 1.25 cup strawberries fresh or frozen
- 2 teaspoons Flaxseed
- 3 tablespoons almonds chopped, optional for topping
Instructions
- In a small bowl combine the yogurt, coconut milk, honey, and vanilla. Mix well until no clumps from the coconut milk remain.
- In small mason jars, divide ⅔'s of the yogurt mixture. Top each jar with some of the strawberries and flaxmeal.
- Place the remaining yogurt on top. Followed by the berries and almonds.
Cup of Yum
Notes
- You can opt for choosing any berry you like and both fresh and frozen berries work.
- You can opt for choosing any berry you like and both fresh and frozen berries work.
- Likewise, top the yogurt with the almonds as mentioned or homemade crunchy granola for an extra special treat.
- Likewise, top the yogurt with the almonds as mentioned or homemade crunchy granola for an extra special treat.
- homemade crunchy granola
- This recipe makes two small yogurt parfaits.
- This recipe makes two small yogurt parfaits.
- If you need to make this parfait vegan, simply swap the honey for maple syrup or your favorite liquid sweetener.
- If you need to make this parfait vegan, simply swap the honey for maple syrup or your favorite liquid sweetener.
- Keep in mind that the type of yogurt and the coconut milk you choose will affect the consistency of the parfait. Make sure to use a coconut milk or cream from a can and not a carton.
- Keep in mind that the type of yogurt and the coconut milk you choose will affect the consistency of the parfait. Make sure to use a coconut milk or cream from a can and not a carton.
Nutrition Information
Calories
323kcal
(16%)
Carbohydrates
37g
(12%)
Protein
9g
(18%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Trans Fat
1g
Sodium
28mg
(1%)
Potassium
324mg
(9%)
Fiber
5g
(20%)
Sugar
23g
(46%)
Vitamin A
11IU
(0%)
Vitamin C
76mg
(84%)
Calcium
291mg
(29%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 323
% Daily Value*
| Calories | 323kcal | 16% |
| Carbohydrates | 37g | 12% |
| Protein | 9g | 18% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Sodium | 28mg | 1% |
| Potassium | 324mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 23g | 46% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 76mg | 84% |
| Calcium | 291mg | 29% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.