5.0 from 9 votes
Strawberry Yogurt Smoothie
Sweet, creamy, and fruity, this Strawberry YogurtSmoothie makes a tasty and healthy snack, breakfast, or dessert.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 239 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 1 cup reduced fat plain Greek or regular yogurt
- 1 cup strawberries ideally frozen
- 1 T ground flax seed optional
- 0-1 T sweetener e.g. maple syrup, honey, sugar, allulose, a few drops of stevia
- 1 t lemon zest optional
Instructions
- If using whole frozen berries let thaw for a couple minutes until just soft enough to cut. Then divide them into quarters so they’ll blend up more smoothly.
- Add ingredients to blender then process until smooth. Pulse if needed.
- Taste and adjust sweetener if needed. Grate in a little lemon zest if desired and stir or pulse a couple times.
- Pour and serve immediately!
Cup of Yum
Notes
- Calorie count includes flax seed but does not include sweetener.
Nutrition Information
Calories
239kcal
(12%)
Carbohydrates
31g
(10%)
Protein
15g
(30%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Cholesterol
15mg
(5%)
Sodium
175mg
(7%)
Potassium
854mg
(24%)
Fiber
5g
(20%)
Sugar
24g
(48%)
Vitamin A
143IU
(3%)
Vitamin C
89mg
(99%)
Calcium
492mg
(49%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 239
% Daily Value*
| Calories | 239kcal | 12% |
| Carbohydrates | 31g | 10% |
| Protein | 15g | 30% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 175mg | 7% |
| Potassium | 854mg | 18% |
| Fiber | 5g | 20% |
| Sugar | 24g | 48% |
| Vitamin A | 143IU | 3% |
| Vitamin C | 89mg | 99% |
| Calcium | 492mg | 49% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.