
Stuffed Acorn Squash With Mushrooms And Chickpeas
User Reviews
5.0
24 reviews
Excellent
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Prep Time
20 mins
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Cook Time
1 hr 20 mins
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Total Time
1 hr 30 mins
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Servings
6 people
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Calories
469 kcal
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Course
Main Course
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Cuisine
American

Stuffed Acorn Squash With Mushrooms And Chickpeas
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Ultimate Stuffed Acorn Squash With Mushrooms And Chickpeas is perfect for the holidays. With mushrooms, rice, chickpeas and cranberries, this healthy autumn-inspired dish is packed with protein and fiber. This stuffed squash is vegan and gluten-free, yet it’s sure to please meat eaters, too.
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Ingredients
- 3 acorn squashes
- 1 teaspoon salt divided
- ½ teaspoon pepper divided
- ½ c Basmati white rice
- ¾ c vegetable broth
- ½ c Tahini
- ¼ c lemon juice
- ⅓ c water or more to reach a desired consistency
- 3 tablespoon avocado oil
- 1 small onion finely minced
- 8 oz mushrooms finely chopped
- 3 cloves garlic finely minced
- 1 apple cored and diced
- 1 teaspoon fresh thyme finely minced, or ½ teaspoon dried thyme
- 1 teaspoon fresh sage finely minced, or ½ teaspoon rubbed sage
- 7 oz canned chickpeas rinsed and drained
- 2 tablespoon dried cranberries
- ¼ c walnuts chopped into smaller pieces
Instructions
Prep the squash
- Preheat the oven to 400 F. Place the acorn squash on a cutting board and using a long sharp knife carefully cut it in half from stem to base. Using a spoon scoop out all seed-filled inside and stringy parts.
Bake the acorn squash
- Place the acorns squash halves on a parchment lined baking sheet cut side up. Sprinkle with ½ teaspoon salt and ¼ teaspoon pepper. (Optional - for a bolder flavor - brush each squash half with ½ tablespoon of Maple syrup)
- Roast the squash for 35 minutes or until it is fork-tender. Remove squash from the oven and reduce the temperature to 375 F.
Prepare the rice
- Rinse Basmati rice 3-5 times or until the water runs clean. In a medium saucepan over medium heat, bring vegetable broth to a boil. Add rice, 1 tablespoon avocado oil, and ¼ teaspoon salt.
- Lower the heat and simmer covered for 10 minutes. Remove rice from heat and let sit, covered for 5 minutes.
Make the Tahini-lemon drizzle
- In a medium bowl combine Tahini, lemon juice, water and ¼ teaspoon salt. Give it a whisk until the sauce looks creamy and set aside. If the sauce is too thick, add more water.
Sauté the mushrooms
- Heat avocado oil in a medium skillet and over medium high heat. Add onion and sauté stirring until it's translucent, about 7 minutes. Stir in mushrooms and cook until all liquid evaporates and mushroom start to brown, about 5-7 minutes. Add garlic and stir for 1 minute.
Add the rest of the ingredients
- To the skillet with the mushrooms, stir in chopped apple, fresh thyme, sage, the remaining ¼ teaspoon salt, ¼ teaspoon pepper and cook for 5 minutes until the apple starts to soften. Remove skillet from the heat.
Combine the ingredients
- Add rice, sautéed vegetables, rinsed chickpeas, dried cranberries and walnuts to a large bowl.
Mix well
- Using a spoon mix everything well until all ingredients are combined. Taste the stuffing to see if it needs more salt or pepper.
Fill the squash with the stuffing and bake
- Fill the cavities in the roasted acorn squash with the rice, mushrooms and chickpeas mixture. Return the pan back to the oven and bake for another 15 minutes. Remove vegan stuffed acorn squash from the oven and serve with a drizzling of Tahini-lemon sauce.
Notes
- Oil. I love using avocado oil for cooking because it is a good source of monounsaturated fat which is linked to lower cholesterol and blood pressure. In addition, avocado oil is suitable for high heat cooking. (Make sure it says so on the label.) You can find avocado oil in any grocery store in the Cooking Oils aisle or on Amazon. Alternatively, you can use olive oil.
- Rice - instead of white Basmati rice, you can use brown rice or even wild rice. Make sure to thoroughly cook it though as these types of rice take longer to cook. Not fan of rice? Use quinoa, barley or farro instead.
- Chickpeas. To speed up the cooking process, I used canned Chickpeas. However you can also make this vegan stuffed squash with dried chickpeas. Make sure to soak them the night before and then cook until tender. You would need to use approximately ⅓ c of dried chickpeas.
- Mushrooms. I used Portobello Mushrooms but you can also use Cremini, Button or Shiitake mushrooms.
- Apple. Choose a firmer apple variety like Gala, Honeycrisp, Fuji, Daisy or Granny Smith.
- Refrigerator. Let the stuffed acorn squash cool to room temperature. Place it in a covered container and store for about 3 days.
- Freezing. Cool the squash and then pack it tightly into a freezer-safe storage bag making sure to squeeze the air out. You can keep it in a freezer for about 2-3 months.
- Thawing. Defrost stuffed acorn squash overnight in a refrigerator.
- Reheating. Preheat the oven to 350 F, place vegan stuffed acorn squash on a parchment lined baking dish and then heat for 15 minutes or until heated through.
Nutrition Information
Show Details
Serving
1squash half
Calories
469kcal
(23%)
Carbohydrates
43.6g
(15%)
Protein
11.7g
(23%)
Fat
31.7g
(49%)
Saturated Fat
3.8g
(19%)
Sodium
587mg
(24%)
Potassium
1157mg
(33%)
Fiber
8.7g
(35%)
Sugar
4.7g
(9%)
Calcium
199mg
(20%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 469 kcal
% Daily Value*
Serving | 1squash half | |
Calories | 469kcal | 23% |
Carbohydrates | 43.6g | 15% |
Protein | 11.7g | 23% |
Fat | 31.7g | 49% |
Saturated Fat | 3.8g | 19% |
Sodium | 587mg | 24% |
Potassium | 1157mg | 25% |
Fiber | 8.7g | 35% |
Sugar | 4.7g | 9% |
Calcium | 199mg | 20% |
Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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