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Stuffed Butternut Squash

A perfect main course for any holiday meal. This vegan roasted butternut squash stuffed with apple sausage stuffing is both delicious and impressive. 

Prep Time
10 mins
Cook Time
1 hr 10 mins
Cooling Time:
10 mins
Total Time
1 hr 15 mins
Servings: 6 people
Calories: 254 kcal
Course: Main Course
Cuisine: American , Vegan

Ingredients

  • 1 butternut squash
  • 1 teaspoon smoked sea salt or 1 teaspoon salt with ⅛ teaspoon liquid smoke
  • ¼ teaspoon black pepper
  • 1 tablespoon olive oil
  • 3 cups vegan apple sage, and sausage stuffing Recipe link below in instructions (or other desired filling)
  • kitchen twine

Instructions

    Cup of Yum
  1. Make the stuffing. Click for recipe.
  2. Preheat your oven to 400°F (204°C).
  3. Cut the butternut squash in half, lengthwise, and remove the seeds.
  4. Brush the squash with the olive oil and sprinkle with the smoked sea salt and black pepper.
  5. Place your butternut squash on an oiled baking sheet and place in the oven. You can place it cut side down for more caramelization, or cut side up for less.
  6. Roast for 50 minutes, or until fork tender.
  7. Remove the squash from the oven and scoop out the center.
  8. Put your stuffing in the center of the squash.
  9. Tie the squash together with kitchen twine.
  10. Place the squash back in the oven for another fifteen minutes.
  11. Make sure to let your squash cool for ten minutes before serving.

Notes

  • NUTRITION DISCLAIMER
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Nutrition Information

Calories 254kcal (13%) Carbohydrates 36g (12%) Protein 4g (8%) Fat 11g (17%) Saturated Fat 2g (10%) Cholesterol 0mg (0%) Sodium 871mg (36%) Potassium 514mg (15%) Fiber 5g (20%) Sugar 4g (8%) Vitamin A 13600IU (272%) Vitamin C 26.2mg (29%) Calcium 92mg (9%) Iron 2mg (11%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 254

% Daily Value*

Calories 254kcal 13%
Carbohydrates 36g 12%
Protein 4g 8%
Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 871mg 36%
Potassium 514mg 11%
Fiber 5g 20%
Sugar 4g 8%
Vitamin A 13600IU 272%
Vitamin C 26.2mg 29%
Calcium 92mg 9%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.