Stuffed Butternut Squash
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Prep Time
10 mins
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Cook Time
1 hr 10 mins
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Cooling Time:
10 mins
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Total Time
1 hr 15 mins
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Servings
6 people
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Calories
254 kcal
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Course
Main Course
Stuffed Butternut Squash
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A perfect main course for any holiday meal. This vegan roasted butternut squash stuffed with apple sausage stuffing is both delicious and impressive.
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Ingredients
- 1 butternut squash
- 1 teaspoon smoked sea salt or 1 teaspoon salt with ⅛ teaspoon liquid smoke
- ¼ teaspoon black pepper
- 1 tablespoon olive oil
- 3 cups vegan apple sage, and sausage stuffing Recipe link below in instructions (or other desired filling)
- kitchen twine
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Instructions
- Make the stuffing. Click for recipe.
- Preheat your oven to 400°F (204°C).
- Cut the butternut squash in half, lengthwise, and remove the seeds.
- Brush the squash with the olive oil and sprinkle with the smoked sea salt and black pepper.
- Place your butternut squash on an oiled baking sheet and place in the oven. You can place it cut side down for more caramelization, or cut side up for less.
- Roast for 50 minutes, or until fork tender.
- Remove the squash from the oven and scoop out the center.
- Put your stuffing in the center of the squash.
- Tie the squash together with kitchen twine.
- Place the squash back in the oven for another fifteen minutes.
- Make sure to let your squash cool for ten minutes before serving.
Notes
- NUTRITION DISCLAIMER
Nutrition Information
Show Details
Calories
254kcal
(13%)
Carbohydrates
36g
(12%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
0mg
(0%)
Sodium
871mg
(36%)
Potassium
514mg
(15%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
13600IU
(272%)
Vitamin C
26.2mg
(29%)
Calcium
92mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 254 kcal
% Daily Value*
| Calories | 254kcal | 13% |
| Carbohydrates | 36g | 12% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 0mg | 0% |
| Sodium | 871mg | 36% |
| Potassium | 514mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 13600IU | 272% |
| Vitamin C | 26.2mg | 29% |
| Calcium | 92mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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