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4.6 from 69 votes

Stuffed Butternut Squash with Wild Rice and Sausage

This stuffed butternut squash is a meal in one, filled with chicken sausage and wild rice stuffing with mushrooms and cranberries.

Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings: 4 servings
Calories: 314 kcal
Course: Side Dish , Dinner
Cuisine: American

Ingredients

  • 1 large butternut squash ((about 2 pounds) halved lengthwise, seeded)
  • 1/2 cup uncooked wild rice
  • 1 tablespoon olive oil
  • 1 1/2 cups water or broth (for cooking the rice)
  • 1/2 teaspoon kosher salt
  • 1 tablespoon olive oil
  • freshly ground black pepper (to taste)
  • 1/2 pound fresh sweet Italian chicken or turkey sausage (casing removed)
  • 2 cups loosely packed sliced mushrooms (such as button, shiitake, or baby bella)
  • 2 cloves garlic (minced)
  • 1/2 teaspoon kosher salt (plus more to taste)
  • 2 cups loosely packed shredded kale
  • 1/4 cup apple juice sweetened cranberries
  • 1 tablespoon chopped fresh thyme leaves
  • freshly ground black pepper (to taste)

Instructions

    Cup of Yum
  1. Preheat the oven to 400 degrees F and line a baking sheet with parchment paper.
  2. Bake the squash. Spray the cut sides of the squash with olive oil and sprinkle with salt and pepper. Place them cut-side down on the baking sheet and bake for 15 minutes, then flip and bake another 30-40 minutes, until fork tender.
  3. Meanwhile, while the squash bakes make the rice. In a small lidded saucepan, combine the rice, cooking liquid and salt and place over high heat. Bring to a boil, turn the heat down to low and simmer for 35-40 minutes, until tender. Drain any excess liquid and set aside. 
  4. Heat 1 tablespoon olive oil in a medium skillet over medium heat. Crumble the sausage into a skillet and cook until lightly browned, but still pink in some areas.
  5. Add the mushrooms, garlic and a pinch of salt, and cook, stirring until the mushrooms are soft, about 2 minutes. Stir in the kale, and cook until completely wilted, about 2 minutes.
  6. Add the cranberries and 1 tablespoon of the chopped thyme and stir to combine. Season with salt and pepper and remove from heat. Toss with the prepared rice.
  7. Once the squash is done, set it aside until cool enough to safely handle.
  8. Cupping the sides of the squash with one hand so that it doesn’t tear, spoon out some of the flesh, leaving a 3/4” border around the sides and bottom.
  9. Dice the remaining squash in small pieces and mix with the rice and sausage.
  10. Divide the sausage mixture between the hollowed out squash halves and fill to the top, mounding in the middle if there is extra. Return to the oven to cook for another 5 minutes.
  11. Arrange on a platter and serve immediately.

Nutrition Information

Serving 1/2 squash or 1 1/2 cups Calories 314kcal (16%) Carbohydrates 51g (17%) Protein 16.5g (33%) Fat 7.5g (12%) Saturated Fat 1.5g (8%) Cholesterol 42mg (14%) Sodium 624.5mg (26%) Fiber 8g (32%) Sugar 12g (24%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 314

% Daily Value*

Serving 1/2 squash or 1 1/2 cups
Calories 314kcal 16%
Carbohydrates 51g 17%
Protein 16.5g 33%
Fat 7.5g 12%
Saturated Fat 1.5g 8%
Cholesterol 42mg 14%
Sodium 624.5mg 26%
Fiber 8g 32%
Sugar 12g 24%

* Percent Daily Values are based on a 2,000 calorie diet.