0 from 18 votes
Stuffed Cabbage Rolls
stuffed cabbage rolls are an old-fashioned comfort food filled with ground meat, rice and topped with a savory tomato sauce.
Prep Time
20 mins
Cook Time
1 hr
Total Time
1 hr 20 mins
Servings: 6
Calories: 183 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 10-12 Cabbage leaves
- 1 cup cooked brown rice
- 1 egg beaten
- ¼ cup milk
- ½ cup onion chopped fine
- 1 pound extra-lean ground turkey meat ground beef or ground pork
- ½ teaspoon pepper
- 4 cloves of garlic minced
- 16 ounces tomato sauce 2 8-oz cans
- 14.5 ounces diced or crushed tomatoes with liquid
- 1 tablespoon brown sugar
- 1 tablespoon Worcestershire sauce
- 1 tablespoon lemon juice
Instructions
- Preheat oven to 350 F
- In a large pot, boil the entire head of cabbage for 10 minutes. (remove the core first) If any leaves separate during boiling, just remove them with a fork.
- Drain the cabbage and cool. Then peel away 10-12 leaves when cool.
- In a large bowl, combine the rice, raw ground meat, egg, milk, onion, garlic powder and pepper.
- Scoop a ¼ cup of this mixture into the center of each cabbage leaf and roll them up, tucking the ends in well.
- Place them in a lightly greased 9x13 baking dish.
- In a separate bowl, mix together the tomato sauce, diced tomatoes, brown sugar, lemon juice, and Worcestershire sauce. Pour the sauce over the cabbage rolls.
- Cover with foil and bake for 1 hour at 350 degrees F.
Cup of Yum
Nutrition Information
Serving
2cabbage rolls
Calories
183kcal
(9%)
Carbohydrates
21g
(7%)
Protein
21g
(42%)
Fat
2g
(3%)
Cholesterol
42mg
(14%)
Sodium
571mg
(24%)
Potassium
802mg
(23%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
590IU
(12%)
Vitamin C
27.2mg
(30%)
Calcium
94mg
(9%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 183
% Daily Value*
| Serving | 2cabbage rolls | |
| Calories | 183kcal | 9% |
| Carbohydrates | 21g | 7% |
| Protein | 21g | 42% |
| Fat | 2g | 3% |
| Cholesterol | 42mg | 14% |
| Sodium | 571mg | 24% |
| Potassium | 802mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 590IU | 12% |
| Vitamin C | 27.2mg | 30% |
| Calcium | 94mg | 9% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.