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5.0 from 423 votes

Stuffed Dates – 4 Ways

Simple, quick and easy to make, these stuffed dates make a great appetizer or snack, Choose from sweet or savory fillings everyone will love.

Prep Time
15 mins
Total Time
15 mins
Servings: 10 servings
Calories: 234 kcal
Course: Appetizer , Snacks
Cuisine: American

Ingredients

  • 20 large Medjool dates
Ricotta Almond
  • 2 tablespoons ricotta cheese
  • 1 tablespoon shredded coconut
  • 5 whole raw almonds
Goat Cheese Pistachio
  • 2 tablespoons goat cheese
  • 1 tablespoon honey
  • 1 tablespoon pistachios crushed
Cashew Butter Cacao
  • 3 tablespoons cashew butter
  • ½ teaspoon cardamom
  • 1 tablespoon cacao nibs
Peanut Butter Chocolate
  • 3 tablespoons creamy peanut butter
  • ½ teaspoon cinnamon
  • 1 tablespoon dark chocolate roughly chopped

Instructions

    Cup of Yum
  1. Use a small sharp knife to cut the dates lengthwise. Remove the pits.
  2. Mix the first two ingredients for each of the fillings together in 4 small separate bowls.
  3. Use a spoon to fill each date evenly with the various filling mixtures. Then top each with its accompanying topping. Or feel free to switch them up as desired. Enjoy immediately.

Notes

  • Storage: Store the dates in an airtight container at room temperature or in the fridge for around 5 days. The ones with cheese will need to be refrigerated and may not last as long.
  • Freezing Instructions: The stuffed dates freeze really well and will keep for up to 3 months. Freeze them solid on a baking sheet before placing in a freezer bag or freezer safe container. You can enjoy them frozen or allow them to thaw first.

Nutrition Information

Calories 234kcal (12%) Carbohydrates 42g (14%) Protein 4g (8%) Fat 8g (12%) Saturated Fat 3g (15%) Cholesterol 3mg (1%) Sodium 38mg (2%) Potassium 423mg (12%) Fiber 4g (16%) Sugar 35g (70%) Vitamin A 118IU (2%) Vitamin C 1mg (1%) Calcium 50mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 10servings

Amount Per Serving

Calories 234

% Daily Value*

Calories 234kcal 12%
Carbohydrates 42g 14%
Protein 4g 8%
Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 3mg 1%
Sodium 38mg 2%
Potassium 423mg 9%
Fiber 4g 16%
Sugar 35g 70%
Vitamin A 118IU 2%
Vitamin C 1mg 1%
Calcium 50mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.