5.0 from 60 votes
Stuffed Mushroom Dip
Cream cheese stuffed mushrooms in a delicious skillet dip!
Prep Time
10 mins
Cook Time
10 mins
Servings: 8 servings
Calories: 196 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 8 oz baby bella mushrooms
- 2 tbsp avocado oil
- 4 cloves of garlic
- 1 tsp fresh thyme 1/4 tsp dried thyme
- 1/2 tsp salt
- 8 oz softened cream cheese
- 1/2 cup full fat Greek yogurt
- 1 cup shredded Parmesan cheese separated into 2 half cup portions
Instructions
- Prior to making this dip, leave the cream cheese on the counter to soften
- Preheat oven to 350F
- Remove the stem of the baby bella mushrooms and slice
- Mince the garlic cloves
- Heat oil, garlic and thyme in a cast iron skillet over med-low heat
- Cook until soft and fragrant about 3 minutes
- Add the mushrooms to the cast iron skillet
- Cook mushrooms, tossing frequently until slightly soft about 7 minutes
- Salt the mushrooms and remove from heat
- Allow the mushrooms and cast iron to cool slightly
- While the mushrooms cool, mix softened cream cheese, Greek yogurt, and 1/2 cup parmesan cheese
- Mix cheese mixture in with the cooked mushrooms and top with another 1/2 cup of parmesan cheese
- Place skillet in the oven to bake for 15 minutes
- Increase the heat to broil and broil for 5 minutes or until the parmesan is browned and bubbling
- Remove the skillet from the oven and enjoy with toasted baguette, crackers or veggies!
Cup of Yum
Notes
- ** for keto stuffed mushrooms dip substitute sour cream for the Greek yogurt
Nutrition Information
Serving
8g
Calories
196kcal
(10%)
Carbohydrates
4g
(1%)
Protein
8g
(16%)
Fat
17g
(26%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.001g
Cholesterol
38mg
(13%)
Sodium
441mg
(18%)
Potassium
201mg
(6%)
Fiber
0.2g
(1%)
Sugar
2g
(4%)
Vitamin A
491IU
(10%)
Vitamin C
1mg
(1%)
Calcium
198mg
(20%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 196
% Daily Value*
| Serving | 8g | |
| Calories | 196kcal | 10% |
| Carbohydrates | 4g | 1% |
| Protein | 8g | 16% |
| Fat | 17g | 26% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 38mg | 13% |
| Sodium | 441mg | 18% |
| Potassium | 201mg | 4% |
| Fiber | 0.2g | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 491IU | 10% |
| Vitamin C | 1mg | 1% |
| Calcium | 198mg | 20% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.