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5.0 from 21 votes

Stuffed Mushrooms with Broccoli Rabe and Sausage

I'm OBSESSED with these Italian stuffed mushrooms filled with broccoli rabe and sausage, the perfect festive holiday appetizer!

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr 5 mins
Servings: 8 servings
Calories: 121 kcal
Course: Side Dish , Appetizer , Brunch
Cuisine: American

Ingredients

  • 16 oz uncooked sweet Italian chicken sausage (casing removed)
  • 1 large shallot (chopped)
  • 3 cups uncooked broccoli rabe (Rapini, chopped, discard large stems, use thinner stems only)
  • 24 baby bella mushrooms (stems pulled, chopped and set aside / caps brush off to clean)
  • 2 garlic cloves (minced)
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 1-1/2 tablespoons fresh oregano (chopped)
  • 2 tablespoons fresh parsley (chopped)
  • 1 oz white wine
  • 3 tablespoons grated Parmesan cheese
  • 3 tablespoons plain breadcrumbs (or gluten-free crumbs)

Instructions

    Cup of Yum
  1. Preheat oven to 400F.
  2. In a large skillet, add the sausage over medium-high heat and begin to break down with a spatula.
  3. Add shallots and broccoli rabe and continue to break apart the sausage while cooking for about 7 minutes.
  4. Add in the garlic, chopped mushroom stems, and the salt, peppers, oregano, parsley, and wine and cook over medium-low. Continue cooking 10 minutes, breaking down the sausage and cooking the wine down.
  5. Remove from heat and place the sausage mix into a mixing bowl.
  6. Allow the sausage mixture to cool for about 10 minutes.
  7. Add in the bread crumbs and parmesan cheese and mix well.
  8. Place mushroom caps on a baking sheet and fill each mushroom cap with the sausage mixture. Caps should be overfilled and not level.
  9. Place in oven and cook for 20 minutes.

Nutrition Information

Serving 3stuffed mushrooms Calories 121kcal (6%) Carbohydrates 6g (2%) Protein 13g (26%) Fat 5.5g (8%) Saturated Fat 1.5g (8%) Cholesterol 45mg (15%) Sodium 422mg (18%) Fiber 1g (4%) Sugar 1.5g (3%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 121

% Daily Value*

Serving 3stuffed mushrooms
Calories 121kcal 6%
Carbohydrates 6g 2%
Protein 13g 26%
Fat 5.5g 8%
Saturated Fat 1.5g 8%
Cholesterol 45mg 15%
Sodium 422mg 18%
Fiber 1g 4%
Sugar 1.5g 3%

* Percent Daily Values are based on a 2,000 calorie diet.