5 from 24 votes
Stuffed Mushrooms with Spinach and Feta
These Stuffed Mushrooms combine sautéed onions, garlic, diced mushrooms, and spinach with a touch of balsamic vinegar and black pepper, filled inside mushroom caps and topped with feta cheese. Baked until tender and slightly browned, they offer a savory appetizer or side dish blending creamy, tangy feta and fresh greens.
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
Servings:
12
Calories:
29 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 tablespoon coconut oil or olive oil
- 12 mushrooms or mushrooms with stems, for stuffing
- ½ cup onion diced
- 3 cloves garlic minced
- 2 cups baby spinach cut into small pieces
- 1 tablespoon balsamic vinegar
- ¼ teaspoon black pepper
- ¼ cup feta cheese
Instructions
- Preheat oven to 350 degrees.
- Cut up 2 of the mushrooms into diced pieces. (or remove stems from mushrooms and cut into small diced pieces.
- In a medium skillet add oil, onion, garlic, diced mushrooms and saute until tender, about 8-10 minutes.
- Add spinach balsamic vinegar and pepper and sauté until wilted.
- Remove from heat and add the feta cheese
- Stuff the mushrooms with the mixture, placing on a baking sheet.
- Bake for 25-30 minutes.
- ENJOY warm or cold.
Cup of Yum
Nutrition Information
Serving
1mushroom
Calories
29kcal
(1%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.2g
(1%)
Cholesterol
3mg
(1%)
Sodium
41mg
(2%)
Potassium
108mg
(2%)
Fiber
0.4g
(2%)
Sugar
1g
(2%)
Vitamin A
482IU
(10%)
Vitamin C
3mg
(3%)
Calcium
24mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 12 Serving
Amount Per Serving
Calories 29
% Daily Value*
| Serving | 1mushroom | |
| Calories | 29kcal | 1% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 41mg | 2% |
| Potassium | 108mg | 2% |
| Fiber | 0.4g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 482IU | 10% |
| Vitamin C | 3mg | 3% |
| Calcium | 24mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.