Stuffed Mushrooms with Spinach and Feta
User Reviews
5
Stuffed Mushrooms with Spinach and Feta
Description
Stuffed Mushrooms with Spinach and Feta begin by dicing some mushroom stems, then sautéing them with onion, garlic, and fresh baby spinach in coconut or olive oil. Balsamic vinegar and black pepper are added to wilt the spinach and provide acidity. Once cooked and removed from heat, crumbled feta cheese is folded into the mixture.
This filling is then spooned into hollowed mushroom caps arranged on a baking sheet and baked at 350°F for 25 to 30 minutes. The heat softens the mushrooms and melds the flavors, resulting in a warm, flavorful bite defined by the savory sautéed vegetables and the tangy feta.
The recipe yields a versatile dish that can be enjoyed warm or cold, suitable as an appetizer or part of a meal. The balsamic vinegar adds brightness balancing the richness of the feta and earthiness of the mushrooms.
Ingredients
- 1 tablespoon coconut oil or olive oil
- 12 mushrooms or mushrooms with stems, for stuffing
- ½ cup onion diced
- 3 cloves garlic minced
- 2 cups baby spinach cut into small pieces
- 1 tablespoon balsamic vinegar
- ¼ teaspoon black pepper
- ¼ cup feta cheese
Instructions
- Preheat oven to 350 degrees.
- Cut up 2 of the mushrooms into diced pieces. (or remove stems from mushrooms and cut into small diced pieces.
- In a medium skillet add oil, onion, garlic, diced mushrooms and saute until tender, about 8-10 minutes.
- Add spinach balsamic vinegar and pepper and sauté until wilted.
- Remove from heat and add the feta cheese
- Stuff the mushrooms with the mixture, placing on a baking sheet.
- Bake for 25-30 minutes.
- ENJOY warm or cold.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 29 kcal
% Daily Value*
| Serving | 1mushroom | |
| Calories | 29kcal | 1% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 41mg | 2% |
| Potassium | 108mg | 2% |
| Fiber | 0.4g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 482IU | 10% |
| Vitamin C | 3mg | 3% |
| Calcium | 24mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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