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Stuffed Pepper Soup

Stuffed Pepper Soup is made with ground turkey, rice, fire roasted tomatoes, chili powder, cumin, and red enchilada sauce.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 5 -6 servings
Calories: 354 kcal
Course: Soup , Dinner
Cuisine: American

Ingredients

  • 1 tablespoon olive oil
  • 1 pound lean ground turkey
  • 1/2 cup diced yellow onion
  • 1 yellow bell pepper
  • 1 green bell pepper
  • 2 cloves of garlic
  • 2 14.5 oz cans fire roasted tomatoes
  • 15 ounce can red enchilada sauce
  • 2 cups low sodium chicken broth
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 2 tablespoons chopped cilantro
  • 2 cups cooked brown rice
  • Shredded Monterey Jack cheese and cilantro for serving

Instructions

    Cup of Yum
  1. Heat the olive oil in a large pot over medium-high heat. When the oil is hot, swirl to coat the bottom and add in the ground turkey, onion, and peppers. Crumble the turkey with a wooden spoon and season with salt and pepper.
  2. When the turkey is cooked through add in the garlic, chili powder, and cumin. Stir together and cook for another minute.
  3. Pour in the fire roasted tomatoes, cilantro, enchilada sauce, and chicken broth. Stir everything together and bring the soup to a boil. Once boiling lower the heat to medium-low and cover with a lid. Simmer for 20 minutes and then stir in the rice. Taste for seasoning.
  4. Serve the soup topped with shredded Monterey Jack cheese and extra cilantro if desired.

Nutrition Information

Serving 1g Calories 354kcal (18%) Carbohydrates 39g (13%) Protein 36g (72%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 5g Cholesterol 64mg (21%) Sodium 1039mg (43%) Fiber 7g (28%) Sugar 12g (24%)

Nutrition Facts

Serving: 5-6 servings

Amount Per Serving

Calories 354

% Daily Value*

Serving 1g
Calories 354kcal 18%
Carbohydrates 39g 13%
Protein 36g 72%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 5g 29%
Cholesterol 64mg 21%
Sodium 1039mg 43%
Fiber 7g 28%
Sugar 12g 24%

* Percent Daily Values are based on a 2,000 calorie diet.