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5.0 from 6 votes

Stuffed Pepper Soup

All the flavors you love about stuffed peppers in an easy, cozy soup form! This Stuffed Pepper Soup is a delicious healthy soup recipe that the whole family will love on a chilly night!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 381 kcal
Course: Main Course
Cuisine: International

Ingredients

  • 1 Tbsp olive oil (15g)
  • 1 lb. lean ground beef I used 92%
  • 1 small yellow onion (170g) diced
  • 2 bell peppers (300g) diced
  • 3-4 cloves garlic minced
  • salt and pepper to taste
  • 14.5 oz. can petite diced tomatoes
  • 15 oz. can tomato sauce I used Muir Glen
  • 16 oz. 2 cups beef broth
  • 1.5 tsp Italian seasoning
  • 1 + 1/3 cup cooked rice (145g) for serving
Optional:
  • parsley to garnish
  • sour cream or greek yogurt, to top
  • shredded cheese to top

Instructions

    Cup of Yum
  1. Heat olive oil in a medium-to-large pot or dutch oven over medium heat. Add the ground beef, season with salt and pepper to taste. Cook, breaking into smaller pieces until browned, about 5 minutes.
  2. Add the onion and peppers. Cook for 3-4 minutes to soften. Add the garlic; saute for 30 seconds.
  3. Stir in the tomatoes, tomato sauce, beef broth and Italian seasoning. Taste and add salt and pepper as needed (I added about 1/4 tsp salt and a few cracks black pepper).
  4. Bring to a gentle boil, then reduce heat to a simmer over low heat, cover, and cook for 10-15 minutes.
  5. Dish up in a large bowl, about 2 cups soup with 1/3 cup cooked rice. Serve with toppings of choice and garnish with parsley if desired. Serve hot and enjoy!

Notes

  • Broth: can also use chicken or vegetable broth. For higher protein you can use bone broth 
  • can also use chicken or vegetable broth. For higher protein you can use bone broth 

Nutrition Information

Serving 2cups (526g) Calories 381kcal (19%) Carbohydrates 38.3g (13%) Protein 30.4g (61%) Fat 11.8g (18%) Saturated Fat 3.6g (18%) Sodium 815.6mg (34%) Fiber 6.4g (26%) Sugar 11.3g (23%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 381

% Daily Value*

Serving 2cups (526g)
Calories 381kcal 19%
Carbohydrates 38.3g 13%
Protein 30.4g 61%
Fat 11.8g 18%
Saturated Fat 3.6g 18%
Sodium 815.6mg 34%
Fiber 6.4g 26%
Sugar 11.3g 23%

* Percent Daily Values are based on a 2,000 calorie diet.