4.8 from 48 votes
Stuffed Portobello Mushrooms
These easy baked Stuffed Portobello Mushrooms work well as an appetizer, side dish or part of a main meal. A simple weeknight vegetarian dish.
Prep Time
10 mins
Cook Time
10 mins
Total Time
33 mins
Servings: 2 servings
Calories: 542 kcal
Course:
Side Dish , Appetizer
Cuisine:
British
Ingredients
- 1 tablespoon olive oil
- 4 portobello mushrooms stems removed and finely chopped
- 2 shallots finely chopped
- 4 garlic clove crushed
- 25 g spinach finely chopped
- 200 g light cream cheese
- 35 g panko breadcrumbs
- 70 g parmesan finely grated
- 50 g sun-dried tomatoes finely chopped
- 5 g Curly parsley finely chopped
- 1 pinch sea salt and ground black pepper
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- Heat 1 tablespoon Olive oil in a pan. Gently fry the stems of 4 Portobello mushrooms, 2 Shallots, 25 g Spinach and 4 Garlic clove until softened - about 2-3 minutes.
- In a bowl, mix together the shallot mixture, 200 g Light cream cheese, 35 g Panko breadcrumbs, 70 g Parmesan, 50 g Sun-dried tomatoes, 5 g Curly parsley and 1 pinch Sea salt and ground black pepper.
- Using a teaspoon, gently scrape out the gills of the 4 Portobello mushrooms. Place on a baking tray.
- Fill the mushrooms with the cream cheese mixture and bake in the oven for 20 minutes.
Cup of Yum
Notes
- If you don't like the texture of mushroom gills, remove and discard them before cooking. Simply scrape the gills our with a small spoon, taking care not to break the mushroom.
- You can make these in advance so you have less prep to do at meal time.
- If you want to add more of the sun-dried tomatoes, then use the oil from the jar instead of olive oil.
- Make these mushrooms even more indulgent by adding a round slice of goats cheese on top before putting it in the oven.
Nutrition Information
Serving
2mushrooms
Calories
542kcal
(27%)
Carbohydrates
44g
(15%)
Protein
31g
(62%)
Fat
31g
(48%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Trans Fat
1g
Cholesterol
78mg
(26%)
Sodium
1270mg
(53%)
Potassium
1973mg
(56%)
Fiber
7g
(28%)
Sugar
23g
(46%)
Vitamin A
2428IU
(49%)
Vitamin C
21mg
(23%)
Calcium
663mg
(66%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 542
% Daily Value*
| Serving | 2mushrooms | |
| Calories | 542kcal | 27% |
| Carbohydrates | 44g | 15% |
| Protein | 31g | 62% |
| Fat | 31g | 48% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 78mg | 26% |
| Sodium | 1270mg | 53% |
| Potassium | 1973mg | 42% |
| Fiber | 7g | 28% |
| Sugar | 23g | 46% |
| Vitamin A | 2428IU | 49% |
| Vitamin C | 21mg | 23% |
| Calcium | 663mg | 66% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.