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Stuffed Sweet Potatoes

This delightful recipe is easy to follow and perfect for any occasion.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 330 kcal
Course: Appetizer
Cuisine: Spanish

Ingredients

  • 1 15-ounce can black beans, rinsed and drained
  • 1 15-ounce can corn, rinsed and drained
  • 3/4 cup diced tomatoes
  • 1/4 cup chopped green onions
  • 2 teaspoons ground cumin
  • salt to taste
  • pepper to taste
  • 2 large sweet potatoes microwaved and cut in half
  • Guacamole for garnish optional
  • Minced cilantro for garnish optional

Instructions

    Cup of Yum
  1. In a large mixing bowl, combine the black beans, corn, diced tomatoes, green onions, cumin, salt, and pepper, stirring until well mixed.
  2. Carefully scoop out a portion of the flesh from the microwaved sweet potatoes, creating a small well in each half, while leaving the skin intact.
  3. Spoon the bean mixture into the wells of the sweet potatoes, and if desired, garnish with guacamole and minced cilantro before serving.

Nutrition Information

Calories 330kcal (17%) Carbohydrates 64g (21%) Protein 14g (28%) Fat 2g (3%) Saturated Fat 0.4g (2%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 244mg (10%) Potassium 1001mg (29%) Fiber 13g (52%) Sugar 6g (12%) Vitamin A 16165IU (323%) Vitamin C 10mg (11%) Calcium 92mg (9%) Iron 4mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 330

% Daily Value*

Calories 330kcal 17%
Carbohydrates 64g 21%
Protein 14g 28%
Fat 2g 3%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 244mg 10%
Potassium 1001mg 21%
Fiber 13g 52%
Sugar 6g 12%
Vitamin A 16165IU 323%
Vitamin C 10mg 11%
Calcium 92mg 9%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.