Stuffed Sweet Potatoes
User Reviews
5.0
9 reviews
Excellent
Stuffed Sweet Potatoes
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 1 15-ounce can black beans, rinsed and drained
- 1 15-ounce can corn, rinsed and drained
- 3/4 cup diced tomatoes
- 1/4 cup chopped green onions
- 2 teaspoons ground cumin
- salt to taste
- pepper to taste
- 2 large sweet potatoes microwaved and cut in half
- Guacamole for garnish optional
- Minced cilantro for garnish optional
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Instructions
- In a large mixing bowl, combine the black beans, corn, diced tomatoes, green onions, cumin, salt, and pepper, stirring until well mixed.
- Carefully scoop out a portion of the flesh from the microwaved sweet potatoes, creating a small well in each half, while leaving the skin intact.
- Spoon the bean mixture into the wells of the sweet potatoes, and if desired, garnish with guacamole and minced cilantro before serving.
Nutrition Information
Show Details
Calories
330kcal
(17%)
Carbohydrates
64g
(21%)
Protein
14g
(28%)
Fat
2g
(3%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
244mg
(10%)
Potassium
1001mg
(29%)
Fiber
13g
(52%)
Sugar
6g
(12%)
Vitamin A
16165IU
(323%)
Vitamin C
10mg
(11%)
Calcium
92mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 330 kcal
% Daily Value*
| Calories | 330kcal | 17% |
| Carbohydrates | 64g | 21% |
| Protein | 14g | 28% |
| Fat | 2g | 3% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 244mg | 10% |
| Potassium | 1001mg | 21% |
| Fiber | 13g | 52% |
| Sugar | 6g | 12% |
| Vitamin A | 16165IU | 323% |
| Vitamin C | 10mg | 11% |
| Calcium | 92mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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