0 from 3 votes
Suam na Mais
Filipino corn soup with ground pork and shrimp
Prep Time
10 mins
Cook Time
10 mins
Servings: 4 people
Calories: 1375 kcal
Course:
Main Course , Appetizer
Cuisine:
Filipino
Ingredients
- 30 ounces white corn kernels
- 37 grams Knorr Crab and Corn Soup
- 1 bunch hot pepper leaves or spinach
- 4 ounces ground pork
- 8 ounces Shrimp chopped
- 1 onion minced
- 3 cloves garlic minced
- 4 cups water
- 3 tablespoons cooking oil
- Fish sauce and ground white pepper to taste
Instructions
- Heat oil in a cooking pot. Sauté garlic and onion.
- Once the onion softens, add the ground pork. Sauté It for 2 minutes or until the exterior turns light to medium brown in color.
- Add the white corn. Cook it for 3 minutes.
- Put the shrimp into the cooking pot. Sauté it for 1 minute.
- Combine Knorr Crab and Corn Soup with water. Mix well. Pour the mixture into the cooking pot. Stir and let it boil. Continue cooking in low to medium heat setting for 3 minutes while stirring.
- Add the hot pepper leaves or spinach and season with ground white pepper and fish sauce.
- Serve hot with rice and pair it with fried pork chop.
- Share and enjoy!
Cup of Yum
Nutrition Information
Calories
1375kcal
(69%)
Carbohydrates
147g
(49%)
Protein
50g
(100%)
Fat
78g
(120%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
19g
Monounsaturated Fat
41g
Trans Fat
0.2g
Cholesterol
82mg
(27%)
Sodium
2129mg
(89%)
Potassium
3542mg
(101%)
Fiber
27g
(108%)
Sugar
44g
(88%)
Vitamin A
32275IU
(646%)
Vitamin C
121mg
(134%)
Calcium
448mg
(45%)
Iron
13mg
(72%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 1375
% Daily Value*
| Calories | 1375kcal | 69% |
| Carbohydrates | 147g | 49% |
| Protein | 50g | 100% |
| Fat | 78g | 120% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 19g | 112% |
| Monounsaturated Fat | 41g | 205% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 82mg | 27% |
| Sodium | 2129mg | 89% |
| Potassium | 3542mg | 75% |
| Fiber | 27g | 108% |
| Sugar | 44g | 88% |
| Vitamin A | 32275IU | 646% |
| Vitamin C | 121mg | 134% |
| Calcium | 448mg | 45% |
| Iron | 13mg | 72% |
* Percent Daily Values are based on a 2,000 calorie diet.