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Submarine Sandwich
This submarine sandwich is loaded with deli meat, bacon, onions, lettuce, tomatoes and sub sauce - the perfect sub for lunch or dinner!
Prep Time
15 mins
Total Time
15 mins
Servings: 1
Calories: 721 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 1 submarine or hoagie bun
- 3 slices deli roast beef
- 3 slices deli roast turkey
- 3 slices deli honey ham
- 3 slices precooked bacon
- 3 slices Provolone cheese
- 4 Tomato slices
- 3 rings red onion
- 2 tablespoons Italian dressing
- 1/2 cup shredded lettuce
Instructions
- Slice your sub bun in half in the middle.
- Fold the sliced meat in half and place them in threes on the sub bun (ham, turkey, beef) and then repeat until you've reached the end of the bun. In other words, it uses three slices of each in a pattern (ham, turkey, beef, ham, turkey, beef, etc). When you fold the sandwich closed, this gives you those nice layers you see in the picture.
- Add slices of provolone cheese, shredded lettuce, sliced onion and tomato.
- Drizzle with Italian Dressing (sub sauce) and serve.
Cup of Yum
Notes
- You can use any kind of bun, from Italian herb and cheese to a normal Italian.
Nutrition Information
Calories
721kcal
(36%)
Carbohydrates
44g
(15%)
Protein
44g
(88%)
Fat
41g
(63%)
Saturated Fat
17g
(85%)
Cholesterol
104mg
(35%)
Sodium
2412mg
(101%)
Potassium
675mg
(19%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
1582IU
(32%)
Vitamin C
17mg
(19%)
Calcium
442mg
(44%)
Iron
12mg
(67%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 721
% Daily Value*
| Calories | 721kcal | 36% |
| Carbohydrates | 44g | 15% |
| Protein | 44g | 88% |
| Fat | 41g | 63% |
| Saturated Fat | 17g | 85% |
| Cholesterol | 104mg | 35% |
| Sodium | 2412mg | 101% |
| Potassium | 675mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 1582IU | 32% |
| Vitamin C | 17mg | 19% |
| Calcium | 442mg | 44% |
| Iron | 12mg | 67% |
* Percent Daily Values are based on a 2,000 calorie diet.