0 from 33 votes
Subway Tuna Salad Sandwich
You can make Subway Tuna Salad Sandwich at home with this easy copycat recipe.
Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 553 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 5-ounce cans water-packed tuna
- 2 tablespoons mayonnaise
- 2 6-inch sub sandwich buns
- 1 cup shredded lettuce
- 6 slices tomatoes
- 1/4 cup sliced cucumbers
- 1/4 cup sliced green bell peppers
- 1/4 cup sliced red onions
- 1/4 cup sliced black olives
- 10 slices dill pickles
- 10 slices jalapeños
- 2 slices white American cheese
- 2 tablespoons mayonnaise
Instructions
- To prepare the tuna salad, drain the excess water from the tuna. Place the drained tuna in a small bowl, and flake with a fork.
- Add the mayonnaise and stir well to combine.
- Cut each sandwich bun in half lengthwise.
- Place two small scoops of tuna salad on the top portion of each bun.
- On the bottom portion of each bun, add shredded lettuce and a few slices of tomato, green bell pepper, red onion, black olives, and pickled jalapeños.
- Cut the cheese squares into triangles and add 2 triangles on top of the vegetables on each sandwich.
- Add a squirt of mayonnaise if desired, close the buns, and serve.
Cup of Yum
Nutrition Information
Calories
553kcal
(28%)
Carbohydrates
59g
(20%)
Protein
15g
(30%)
Fat
33g
(51%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
14g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
33mg
(11%)
Sodium
7602mg
(317%)
Potassium
2198mg
(63%)
Fiber
24g
(96%)
Sugar
34g
(68%)
Vitamin A
7490IU
(150%)
Vitamin C
569mg
(632%)
Calcium
634mg
(63%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 553
% Daily Value*
| Calories | 553kcal | 28% |
| Carbohydrates | 59g | 20% |
| Protein | 15g | 30% |
| Fat | 33g | 51% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 14g | 82% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 33mg | 11% |
| Sodium | 7602mg | 317% |
| Potassium | 2198mg | 47% |
| Fiber | 24g | 96% |
| Sugar | 34g | 68% |
| Vitamin A | 7490IU | 150% |
| Vitamin C | 569mg | 632% |
| Calcium | 634mg | 63% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.