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5.0 from 54 votes

Sugar Free Banana Muffins

Grain free and sugar free muffins with banana, peanut butter and chocolate chips. Grab and go muffin for breakfast or enjoy as a snack anytime.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 12 Muffins
Calories: 204 kcal
Course: Baked Goods
Cuisine: American

Ingredients

  • ⅓ cup milk
  • 2 eggs
  • 1 teaspoon vanilla extract
  • ½ cup creamy peanut butter sugar free
  • 2 medium ripe bananas
  • ¼ cup golden monk fruit sweetener optional
  • 1 ½ teaspoons baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • ½ teaspoon cinnamon optional
  • 2 ¼ cups old fashioned oats
  • ½ cup sugar free chocolate chips divided

Instructions

    Cup of Yum
  1. Preheat the oven to 350°F degrees.
  2. Lightly spray the muffin tin or muffin liners with nonstick cooking spray.
  3. Place all ingredients starting with the eggs, milk, vanilla extract, peanut butter and bananas in the blender first. Then add monk fruit (optional), baking soda, powder, salt, cinnamon and oats into a blender.
  4. Pulse ingredients together until the oats are ground and the batter is smooth.
  5. Fold in the chocolate chips, reserving some for topping.
  6. Add batter evenly between the 12 muffin cups. Top with remaining chocolate chips.
  7. Bake for 15-20 minutes or until a toothpick inserted in the center comes out clean.
  8. Remove from oven, then carefully place muffins on a baking rack to cool.

Nutrition Information

Serving 1g Calories 204kcal (10%) Carbohydrates 17g (6%) Protein 7g (14%) Fat 11g (17%) Saturated Fat 4g (20%) Polyunsaturated Fat 6g Cholesterol 32mg (11%) Sodium 225mg (9%) Fiber 4g (16%) Sugar 4g (8%)

Nutrition Facts

Serving: 12Muffins

Amount Per Serving

Calories 204

% Daily Value*

Serving 1g
Calories 204kcal 10%
Carbohydrates 17g 6%
Protein 7g 14%
Fat 11g 17%
Saturated Fat 4g 20%
Polyunsaturated Fat 6g 35%
Cholesterol 32mg 11%
Sodium 225mg 9%
Fiber 4g 16%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.