5 from 30 votes
Sugar Free Chocolate Mousse Recipe
This Sugar Free Chocolate Mousse blends unsweetened chocolate, eggs, and a sugar-free sweetener to create a rich, airy chocolate dessert without added sugar. The mousse achieves a smooth and light texture through folding stiffly beaten egg whites into the chocolate mixture. Chilling sets the mousse, and a topping of whipped cream can be added for extra creaminess. It offers a low-carb option for chocolate lovers mindful of sugar intake.
Prep Time
10 mins
Chill TIme
30 mins
Total Time
40 mins
Servings:
6
Calories:
255 kcal
Course:
Dessert
Cuisine:
French
Ingredients
- 6 oz unsweetened chocolate 170g
- 6 egg room temperature, or 5 large, medium
- 5 tablespoons Sukrin Fibre syrup or allulose
- Whipped Cream optional; for topping
Instructions
- Melt the chocolate in the microwave or in a non-stick pot over low heat. Stir in the sweetener of your choice, then let cool to lukewarm.
- Separate the eggs and whisk the egg whites until stiff peaks form.
- Stir the egg yolks into the chocolate mixture, then fold in the whipped egg whites.
- Spoon the mixture into 6 serving glasses and chill in the fridge until set.
- Serve with a dollop of whipped cream.
Cup of Yum
Notes
- Each serving contains about 1 gram of net carbs, making it suitable for low-carb diets.
- For extra sweetness, a few drops of liquid stevia can be added to the chocolate mixture before chilling.
- If unsweetened chocolate is unavailable, substitute with sugar-free chocolate or dark chocolate with at least 85% cocoa solids and adjust sweetener as needed.
Nutrition Information
Calories
255kcal
(13%)
Total Carbohydrates
14.8g
(5%)
Protein
9.8g
(20%)
Fat
18.7g
(29%)
Saturated Fat
10.2g
(51%)
Polyunsaturated Fat
0.9g
(5%)
Monounsaturated Fat
1.6g
(8%)
Cholesterol
163mg
(54%)
Sodium
62mg
(3%)
Potassium
60mg
(1%)
Fiber
11.7g
(47%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 255
% Daily Value*
| Calories | 255kcal | 13% |
| Total Carbohydrates | 14.8g | 5% |
| Protein | 9.8g | 20% |
| Fat | 18.7g | 29% |
| Saturated Fat | 10.2g | 51% |
| Polyunsaturated Fat | 0.9g | 5% |
| Monounsaturated Fat | 1.6g | 8% |
| Cholesterol | 163mg | 54% |
| Sodium | 62mg | 3% |
| Potassium | 60mg | 1% |
| Fiber | 11.7g | 47% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.