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Sugar Free Chocolate Mousse Recipe

A decadently creamy sugar free chocolate mousse with only 3 ingredients. You won't believe how light and airy it is!

Prep Time
10 mins
Chill TIme
30 mins
Total Time
40 mins
Servings: 6
Calories: 255 kcal
Course: Dessert
Cuisine: French

Ingredients

  • 6 oz unsweetened chocolate 170g
  • 6 medium eggs room temperature, or 5 large
  • 5 tablespoons Sukrin Fibre syrup or allulose
  • optional: whipped cream as topping

Instructions

    Cup of Yum
  1. Melt the chocolate in the microwave or in a non-stick pot over low heat. Stir in the sweetener of your choice, then let cool to lukewarm.
  2. Separate the eggs and whisk the egg whites until stiff peaks form.
  3. Stir the egg yolks into the chocolate mixture, then fold in the whipped egg whites.
  4. Spoon the mixture into 6 serving glasses and chill in the fridge until set.
  5. Serve with a dollop of whipped cream.

Notes

  • 1g net carbs per serving. Makes 6 servings. 
  • For a sweeter chocolate mousse, add a few drops liquid stevia.
  • No unsweetened chocolate? Use either sugar free chocolate, which is often sweetened with stevia, or dark chocolate with a minimum of 85% cocoa solids. Depending on how sweet the chocolate is, you might not need any additional sweetener. Just taste and adjust to your liking.

Nutrition Information

Calories 255kcal (13%) Total Carbohydrates 14.8g Protein 9.8g (20%) Fat 18.7g (29%) Saturated Fat 10.2g (51%) Polyunsaturated Fat 0.9g Monounsaturated Fat 1.6g Cholesterol 163mg (54%) Sodium 62mg (3%) Potassium 60mg (2%) Fiber 11.7g (47%) Sugar 1g (2%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 255

% Daily Value*

Calories 255kcal 13%
Total Carbohydrates 14.8g 5%
Protein 9.8g 20%
Fat 18.7g 29%
Saturated Fat 10.2g 51%
Polyunsaturated Fat 0.9g 5%
Monounsaturated Fat 1.6g 8%
Cholesterol 163mg 54%
Sodium 62mg 3%
Potassium 60mg 1%
Fiber 11.7g 47%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.