Sugar Free Chocolate Mousse Recipe
User Reviews
5.0
30 reviews
Excellent
Sugar Free Chocolate Mousse Recipe
Report
A decadently creamy sugar free chocolate mousse with only 3 ingredients. You won't believe how light and airy it is!
Share:
Ingredients
- 6 oz unsweetened chocolate 170g
- 6 medium eggs room temperature, or 5 large
- 5 tablespoons Sukrin Fibre syrup or allulose
- optional: whipped cream as topping
Add to Shopping List
Instructions
- Melt the chocolate in the microwave or in a non-stick pot over low heat. Stir in the sweetener of your choice, then let cool to lukewarm.
- Separate the eggs and whisk the egg whites until stiff peaks form.
- Stir the egg yolks into the chocolate mixture, then fold in the whipped egg whites.
- Spoon the mixture into 6 serving glasses and chill in the fridge until set.
- Serve with a dollop of whipped cream.
Notes
- 1g net carbs per serving. Makes 6 servings.
- For a sweeter chocolate mousse, add a few drops liquid stevia.
- No unsweetened chocolate? Use either sugar free chocolate, which is often sweetened with stevia, or dark chocolate with a minimum of 85% cocoa solids. Depending on how sweet the chocolate is, you might not need any additional sweetener. Just taste and adjust to your liking.
Nutrition Information
Show Details
Calories
255kcal
(13%)
Total Carbohydrates
14.8g
Protein
9.8g
(20%)
Fat
18.7g
(29%)
Saturated Fat
10.2g
(51%)
Polyunsaturated Fat
0.9g
Monounsaturated Fat
1.6g
Cholesterol
163mg
(54%)
Sodium
62mg
(3%)
Potassium
60mg
(2%)
Fiber
11.7g
(47%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 255 kcal
% Daily Value*
| Calories | 255kcal | 13% |
| Total Carbohydrates | 14.8g | 5% |
| Protein | 9.8g | 20% |
| Fat | 18.7g | 29% |
| Saturated Fat | 10.2g | 51% |
| Polyunsaturated Fat | 0.9g | 5% |
| Monounsaturated Fat | 1.6g | 8% |
| Cholesterol | 163mg | 54% |
| Sodium | 62mg | 3% |
| Potassium | 60mg | 1% |
| Fiber | 11.7g | 47% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
Other Recipes
You'll Also Love
