4.8 from 303 votes
Sugar-Free Coconut Bars
Sugar-free coconut bars are no-bake, healthy treats that taste sinful. Consider them your new, guilt-free obsession.
Prep Time
20 mins
Total Time
20 mins
Servings: 10 Servings
Calories: 342 kcal
Course:
Dessert , Lunch
Cuisine:
American
Ingredients
- 2 cup dates
- 1 1/2 cup roasted almonds
- 2 cup unsweetened coconut flakes
- 2 tbsp coconut oil
Instructions
- Combine everything together in a food processor.
- Blend everything together until the mixture is perfectly smooth and creamy.
- Press the ingredients on a lined tray. I suggest pressing each area to make sure the mixture is firm.
- Let it chill in the refrigerator for at least 3 hours. Cut them into desired sizes.
Cup of Yum
Nutrition Information
Calories
342kcal
(17%)
Carbohydrates
31g
(10%)
Protein
6g
(12%)
Fat
24g
(37%)
Saturated Fat
13g
(65%)
Sodium
7mg
(0%)
Potassium
436mg
(12%)
Fiber
8g
(32%)
Sugar
21g
(42%)
Vitamin C
0.4mg
(0%)
Calcium
73mg
(7%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 10Servings
Amount Per Serving
Calories 342
% Daily Value*
| Calories | 342kcal | 17% |
| Carbohydrates | 31g | 10% |
| Protein | 6g | 12% |
| Fat | 24g | 37% |
| Saturated Fat | 13g | 65% |
| Sodium | 7mg | 0% |
| Potassium | 436mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 21g | 42% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 73mg | 7% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.